The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Power of the High Five Habit

This chapter explores the transformative 'high five habit', illustrating how a simple gesture can foster self-acceptance and gratitude. Through a personal story, the speaker highlights the struggle many face with self-criticism and the profound emotional shift that occurs when practicing self-affirmation. The discussion emphasizes the neurological benefits of this act, encouraging individuals to celebrate their worth and embody a positive self-image.

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