
Mel Robbins: This One Hack Will Unlock Your Happier Life
The Diary Of A CEO with Steven Bartlett
The Power of the High Five Habit
This chapter explores the transformative 'high five habit', illustrating how a simple gesture can foster self-acceptance and gratitude. Through a personal story, the speaker highlights the struggle many face with self-criticism and the profound emotional shift that occurs when practicing self-affirmation. The discussion emphasizes the neurological benefits of this act, encouraging individuals to celebrate their worth and embody a positive self-image.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.