The Mel Robbins Podcast
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
Jan 13, 2025
Discover a transformative 15-minute morning routine designed to boost your motivation and focus. Learn six actionable steps to start your day energized and in control. Delve into the neuroscience behind why mornings can be tough for some, and uncover strategies to break free from destructive habits. Experience the power of high-fives as a boost for self-confidence. Hydration, delayed caffeine, and outdoor light are key components for revitalizing your mornings and enhancing overall well-being.
58:14
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Quick takeaways
- Establishing a structured morning routine consisting of six science-backed steps can significantly improve mental well-being and daily productivity.
- Understanding the various psychological and genetic factors affecting morning motivation can foster self-empathy and acceptance for those struggling to wake up.
Deep dives
Understanding Morning Struggles
Many individuals struggle to get out of bed in the morning, and there are several underlying reasons for this. Factors such as genetics can influence one’s natural inclination to wake up early, as certain genetic markers linked to being a morning person have been identified. Psychological elements, including past trauma and anxiety, can also play a significant role, often leaving individuals feeling lethargic and unmotivated during the morning hours. Understanding that these struggles are not personal deficiencies but rather influenced by various internal and external factors can provide insight and foster empathy toward oneself and others.
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