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Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

The Mel Robbins Podcast

CHAPTER

Revitalizing Your Mornings: Steps to Enhance Focus and Well-Being

This chapter emphasizes the significance of a morning routine to boost motivation and focus, outlining six essential steps. Key practices include hydrating with water, delaying caffeine, and incorporating outdoor light and movement to improve overall well-being and productivity.

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