8 Things To Tell Yourself Every Morning

308 snips

Sep 11, 2025

Discover how to supercharge your mornings with eight powerful affirmations that reset your mindset. Learn to tackle tasks you've been avoiding and cultivate a positive outlook by speaking empowering sentences to yourself. Dive into techniques for self-acknowledgment and ways to celebrate small victories. Uncover the secret to maintaining a good mood without reason and the importance of resilience and growth. Transform your day by embracing opportunities while managing anxiety and confidence with practical strategies.

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ADVICE

Start The Day With A Positive Declaration

Say “Today is going to be a great day” immediately when you wake up to prime your mind for positivity.
Ask yourself why it might be great to direct your brain to look for opportunities and benefits.

ANECDOTE

A Coffee Text Turned The Mood

Mel recounts texting a teammate about coffee and a croissant and getting a reply that it's going to be a great day.
That simple exchange instantly shifted her mood and illustrates how small cues can direct your mindset.

ADVICE

Expect Small Surprises Daily

Tell yourself “Something cool is going to happen for me today” to create anticipation and a scavenger-hunt mindset.
That expectation makes you notice small positive surprises you would otherwise miss.

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You can reprogram your mind for success.

In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.

Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it.

Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again.

Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself.

These affirmations won’t just set the tone for your day. They’ll inspire you to:

-Finally tackle the thing you’ve been avoiding for months

-Expect good things and create more of them

-Stay open and present

-Notice opportunities you usually miss

-Calm your morning anxiety

-Move through the day with more confidence

-Celebrate your effort and use it as fuel

-Release the pressure to be perfect

-Speak up, share your ideas, and stop shrinking yourself

Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.

Mel has spent years honing this skill and she says she owes her success to it.

Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years).

Learn the 8 sentences that help you stay happy.

Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day.

In less than 2 minutes, you can change how you start your day.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process)

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