Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
Episodes
Mentioned books
May 29, 2025 • 60min
The Zen Millionaire’s Secret to Abundant Wealth | Ken Honda
Ken Honda, a bestselling author trained by Japan's Warren Buffett, shares profound insights on transforming our relationship with money. He discusses how gratitude can heal money trauma and suggests finding satisfaction in what we have. Ken emphasizes discovering and monetizing our unique gifts through self-reflection. He highlights the importance of friendship over material wealth and advocates focusing on personal journeys rather than comparisons. Ultimately, he inspires listeners to reframe their money narratives for a more peaceful life.
May 26, 2025 • 1h
David Perlmutter on How to Fix Your Diet Before It’s Too Late
Dr. David Perlmutter, a board-certified neurologist and author of the bestselling 'Grain Brain,' shares groundbreaking insights into the diet-neurology connection. He discusses essential health metrics, emphasizing the importance of personalized health recommendations. Dr. Perlmutter challenges misconceptions about Alzheimer’s treatment and promotes exercise as a key factor for cognitive health. He also explores innovative approaches to conditions like autism through fecal transplants, highlighting the crucial link between gut health and brain wellness.
May 22, 2025 • 1h 14min
Tom Bilyeu's Brain Hack For Extreme Focus
Dive into practical hacks for extreme focus amidst distractions! Discover how to manipulate your brain chemistry to unleash your full potential. Tom shares insights on building an audience for your ideas and the nuanced balance between parenting and personal ambition. Explore the power of positive internal dialogue, radical transformations in entrepreneurship, and the importance of community in fostering growth. Plus, learn why nutrition and health play a critical role in your mental well-being.
8 snips
May 19, 2025 • 58min
The Real Blueprint for Success From an Undercover Billionaire | Glenn Stearns
Glenn Stearns, producer and star of Undercover Billionaire, shares his incredible journey from having just $100 to building a million-dollar business in 90 days. He passionately defends the idea that the American Dream is still alive, emphasizing that perseverance and belief are crucial. Glenn discusses the power of mindset and mentorship, revealing how vulnerability and resilience can lead to success. He challenges listeners to embrace adversity as an opportunity and urges everyone to reach for their aspirations regardless of their circumstances.
May 15, 2025 • 55min
How I Rebuilt My Immune System After Stress Destroyed It | Robert Zembroski
Robert Zembroski, a physician, nutritionist, and cancer survivor, shares his transformative journey after a life-altering diagnosis. He explains how most diseases are self-inflicted and the importance of self-advocacy in healing. Zembroski emphasizes the necessity of a vision for better health, the role of nutrition in immune function, and how to naturally boost testosterone levels with diet. He advocates for a mindset shift regarding stress and highlights the significance of comprehensive health testing to truly understand one's well-being.
May 12, 2025 • 58min
Michael Strahan on Escaping the Matrix and Achieving True Happiness
Michael Strahan, a former NFL superstar and television host, shares his journey from football to media with authenticity and humility. He discusses the art of leadership, stressing the importance of valuing every individual, from janitors to CEOs. Strahan reveals how he overcame self-limitations and reframes stress into gratitude. He emphasizes the significance of connection in the workplace and how happiness is a product of mindset and resilience. The conversation is a profound exploration of personal growth and the pursuit of true happiness.
May 8, 2025 • 51min
Rachel Hollis on Why You Shouldn’t Care What People Think of Your Dreams
Rachel Hollis, a motivational speaker and best-selling author, dives into the power of ignoring others' opinions to pursue your dreams. She shares her transformation from a people-pleaser to a confident individual, emphasizing the importance of mindset and skill acquisition. Hollis discusses her struggles with anxiety and depression, highlighting that high achievers often face these challenges. She also reflects on the impact of her brother's mental illness and the necessity of self-acceptance, encouraging listeners to reclaim their identities and embrace their passions.
7 snips
May 5, 2025 • 56min
Breaking Weight Loss Myths: Separating Fact From Fiction | Dr. Jason Fung
Dr. Jason Fung, a nephrologist and author of The Obesity Code, breaks down the myths surrounding weight loss and diet. He emphasizes the critical role insulin plays in fat storage, arguing that caloric reduction alone doesn’t suffice. Fung explains how carbohydrates stimulate insulin and perpetuate weight gain, while processed foods pose significant health risks. He also delves into cancer treatment paradigms, highlighting lifestyle choices as preventative measures. This insightful conversation challenges conventional dieting wisdom and promotes a fresh perspective on health.
May 1, 2025 • 48min
Tom Bilyeu on Why Ambition and Risk-Taking Are Your Greatest Assets | AMA
This discussion dives into the transformative power of travel for personal growth and the importance of embracing uncertainty. Tom shares tips on pursuing passions despite societal pressures and offers insights on seeking funding and mentorship. The conversation highlights confronting fear as a catalyst for opportunity and evolving personal beliefs around success and spirituality. Additionally, it examines business dynamics, particularly in equity sharing, and stresses the necessity of clear leadership within teams.
Apr 28, 2025 • 1h 2min
Wallstreet Trapper’s Ultimate Keys to Winning in Life and Business
Wallstreet Trapper, a former hustler turned financial literacy advocate, shares his extraordinary journey from prison to empowering others in the stock market. He discusses how he decoded the language of Wall Street and explains the stark similarities between hustling on the streets and investing. Trapper dives into breaking generational poverty through financial education, the importance of ownership, and how knowledge can redefine one's life. His mission is to make investing accessible and inspire the next generation to seize their financial future.
