Tom Bilyeu's Mindset Playbook

Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. [ORIGINAL AIR DATE: 6-6-19].SHOW NOTESAndy explains why consciousness is crucial in our relationship with technology. [1:31]Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]Andy lists workout changes and strategies that can lead to a healthier life. [10:45]Andy breaks down some big contributors to life longevity and wellness. [13:53]Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]Andy touches on the power your mindset has in physical health management. [25:14]Andy talks about the dangers of a fragile health system and how to train against it. [29:53]Andy dives into some fruit and vegetable insight and myths. [35:00]Andy gives advice on how to make the biggest impact on your health. [46:15] FOLLOW ANDY GALPINWEBSITE: https://bit.ly/2WlbJPB INSTAGRAM: https://bit.ly/2QJfQiz TWITTER: https://bit.ly/2Wo0iXt YOUTUBE: https://bit.ly/2XplRDp FACEBOOK - https://bit.ly/2QQJ66R SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom answers questions from the community. QUESTION TOPICS Tom breaks down how to ignore what other people think of you [00:21] Tom discusses how to be honest with yourself about having grit. [03:21] Tom talks about accessing who you actually are. [05:45] How Tom approaches wanting to help those closest to you. [07:19] Tom discusses the right way to live life - *spoiler alert* there isn't one. [10:02] How Tom approaches transitioning to employee/employer using Principles. [12:12] How Tom gets over the "I am never good enough" mentality. [14:07] Tom talks about which is better: experience or knowledge. [16:36] How Tom approaches beginning a business. [17:53] What Tom is reading to understand the world of comics. [20:17] Tom's advice on determining between super specific and general goals. [21:07] Tom talks about how he takes notes about his ideas. [24:15] What legacy Tom wants to leave the world. [25:50] How Tom determines whether video games are a waste of time. [27:01] Tom discusses how being in competition is not a bad thing. [29:41] What Tom believes is the most important part in judging progress: metrics. [30:59] Tom explains his steps to building a growth mindset in detail. [33:10][ORIGINAL AIR DATE: 4-22-18].SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Vishen Lakhiani, founder of Mindvalley and author of "The Code of the Extraordinary Mind," returns to discuss transformational education. He reveals how mindfulness, meditation, and techniques like 'thinkitation' can unlock creativity and enhance problem-solving. Lakhiani emphasizes that education should prioritize emotional well-being and meaningful relationships. He also explores the need for individuals to adapt to the evolving career landscape shaped by technology, advocating for personal growth and impactful contributions over traditional success metrics.

Drew Manning shares his personal journey of gaining and losing 75 pounds, highlighting the emotional challenges behind weight loss. He emphasizes the critical role of self-worth and emotional connections with food in achieving fitness goals. Listeners will learn how small wins can lead to significant changes and the importance of embracing vulnerability for self-love. Practical tips for mindset shifts, along with insights on diet strategies like keto and the benefits of fasting, offer a comprehensive guide to transformation.

Feeling stuck? Discover practical strategies to fan the flames of motivation and joy while tackling career stagnation. Explore the importance of perseverance and how shifting from panic-driven motivation to intrinsic passion fuels growth. Embrace vulnerability and self-awareness to transcend past traumas, enabling personal empowerment. Finally, learn to transform criticism into a catalyst for improvement, focusing on building positive momentum rather than dwelling on negativity.

Peter Diamandis, founder of the XPRIZE and multiple startups, shares his journey from medical school to space exploration, driven by a passion for innovation. He emphasizes cultivating curiosity, grit, and resilience in children as vital for the future. Diamandis discusses how storytelling fosters a growth mindset and dives into the implications of AI on society and job displacement. His enthusiasm for projects like asteroid mining and utilizing stem cells for longevity showcases his belief in technology as humanity's best hope for survival.

Dr. Steven Gundry, a top cardiothoracic surgeon and bestselling author, joins to reveal the hidden pitfalls of seemingly healthy diets. He discusses how even nutritious foods can lead to low energy and brain fog, shocking listeners with his personal experiences. The podcast dives into the vital connections between gut health, mitochondrial function, and overall wellness. Gundry emphasizes the chaos caused by leaky gut and the importance of gut microbiome diversity for energy and cognitive function, providing actionable insights to restore vitality.

Tom Bilyeu tackles a whirlwind of topics in a rapid-fire AMA. He shares insights on maintaining a positive mindset and offers practical financial habits for wealth-building. The discussion touches on overcoming health challenges and finding flow states. He also dives into simulation theory and reflects on his personal choice not to have children. Highlights include the significance of resilience, compassion, and continuous learning in both life and business.

Bassem Youssef, once a heart surgeon in Egypt, became the 'Jon Stewart of Egypt' with his groundbreaking satire during the 2011 revolution. He discusses the risks of creating controversial content amidst chaos, facing threats to his life while amassing millions of viewers. Bassem shares his motivations, the power of humor in challenging situations, and the importance of embracing change. He encourages breaking free from constraints and highlights the significance of food choices in wellness, all while using laughter as a tool for resilience.

In this discussion, Paul Saladino, a functional health practitioner and carnivore diet expert, presents the evolutionary arguments for a meat-based diet. He emphasizes the nutrient density of animal foods and shares practical tips for implementation. The panel, including Ken Berry and Mike Mutzel, examines the carnivore diet's benefits over keto and discusses cholesterol concerns. They cover the significance of organ meats and how this dietary approach can potentially enhance gut health and longevity. It's a compelling case for reevaluating what we think about nutrition.