Tom Bilyeu's Mindset Playbook

Dr. David Perlmutter, a board-certified neurologist and author of the bestselling 'Grain Brain,' shares groundbreaking insights into the diet-neurology connection. He discusses essential health metrics, emphasizing the importance of personalized health recommendations. Dr. Perlmutter challenges misconceptions about Alzheimer’s treatment and promotes exercise as a key factor for cognitive health. He also explores innovative approaches to conditions like autism through fecal transplants, highlighting the crucial link between gut health and brain wellness.

Dive into practical hacks for extreme focus amidst distractions! Discover how to manipulate your brain chemistry to unleash your full potential. Tom shares insights on building an audience for your ideas and the nuanced balance between parenting and personal ambition. Explore the power of positive internal dialogue, radical transformations in entrepreneurship, and the importance of community in fostering growth. Plus, learn why nutrition and health play a critical role in your mental well-being.

Glenn Stearns, producer and star of Undercover Billionaire, shares his incredible journey from having just $100 to building a million-dollar business in 90 days. He passionately defends the idea that the American Dream is still alive, emphasizing that perseverance and belief are crucial. Glenn discusses the power of mindset and mentorship, revealing how vulnerability and resilience can lead to success. He challenges listeners to embrace adversity as an opportunity and urges everyone to reach for their aspirations regardless of their circumstances.

Robert Zembroski, a physician, nutritionist, and cancer survivor, shares his transformative journey after a life-altering diagnosis. He explains how most diseases are self-inflicted and the importance of self-advocacy in healing. Zembroski emphasizes the necessity of a vision for better health, the role of nutrition in immune function, and how to naturally boost testosterone levels with diet. He advocates for a mindset shift regarding stress and highlights the significance of comprehensive health testing to truly understand one's well-being.

Michael Strahan, a former NFL superstar and television host, shares his journey from football to media with authenticity and humility. He discusses the art of leadership, stressing the importance of valuing every individual, from janitors to CEOs. Strahan reveals how he overcame self-limitations and reframes stress into gratitude. He emphasizes the significance of connection in the workplace and how happiness is a product of mindset and resilience. The conversation is a profound exploration of personal growth and the pursuit of true happiness.

Rachel Hollis, a motivational speaker and best-selling author, dives into the power of ignoring others' opinions to pursue your dreams. She shares her transformation from a people-pleaser to a confident individual, emphasizing the importance of mindset and skill acquisition. Hollis discusses her struggles with anxiety and depression, highlighting that high achievers often face these challenges. She also reflects on the impact of her brother's mental illness and the necessity of self-acceptance, encouraging listeners to reclaim their identities and embrace their passions.

Dr. Jason Fung, a nephrologist and author of The Obesity Code, breaks down the myths surrounding weight loss and diet. He emphasizes the critical role insulin plays in fat storage, arguing that caloric reduction alone doesn’t suffice. Fung explains how carbohydrates stimulate insulin and perpetuate weight gain, while processed foods pose significant health risks. He also delves into cancer treatment paradigms, highlighting lifestyle choices as preventative measures. This insightful conversation challenges conventional dieting wisdom and promotes a fresh perspective on health.

This discussion dives into the transformative power of travel for personal growth and the importance of embracing uncertainty. Tom shares tips on pursuing passions despite societal pressures and offers insights on seeking funding and mentorship. The conversation highlights confronting fear as a catalyst for opportunity and evolving personal beliefs around success and spirituality. Additionally, it examines business dynamics, particularly in equity sharing, and stresses the necessity of clear leadership within teams.

Wallstreet Trapper, a former hustler turned financial literacy advocate, shares his extraordinary journey from prison to empowering others in the stock market. He discusses how he decoded the language of Wall Street and explains the stark similarities between hustling on the streets and investing. Trapper dives into breaking generational poverty through financial education, the importance of ownership, and how knowledge can redefine one's life. His mission is to make investing accessible and inspire the next generation to seize their financial future.

Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. [ORIGINAL AIR DATE: 6-6-19].SHOW NOTESAndy explains why consciousness is crucial in our relationship with technology. [1:31]Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]Andy lists workout changes and strategies that can lead to a healthier life. [10:45]Andy breaks down some big contributors to life longevity and wellness. [13:53]Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]Andy touches on the power your mindset has in physical health management. [25:14]Andy talks about the dangers of a fragile health system and how to train against it. [29:53]Andy dives into some fruit and vegetable insight and myths. [35:00]Andy gives advice on how to make the biggest impact on your health. [46:15] FOLLOW ANDY GALPINWEBSITE: https://bit.ly/2WlbJPB INSTAGRAM: https://bit.ly/2QJfQiz TWITTER: https://bit.ly/2Wo0iXt YOUTUBE: https://bit.ly/2XplRDp FACEBOOK - https://bit.ly/2QQJ66R SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices