Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
Episodes
Mentioned books
44 snips
Feb 17, 2025 • 50min
Vishen Lakhiani's 3 Ways to Break Rules and Redesign Your Life
Vishen Lakhiani, CEO and Founder of Mindvalley Academy and best-selling author, explores the transformative power of breaking societal 'brules' to redesign your life. He questions conventional goal-setting, proposing three pivotal questions for identifying true aspirations. Engaging in a thought-provoking discussion on mindful parenting, he emphasizes nurturing positive beliefs in children. Lakhiani critiques traditional education, advocating for innovative platforms that prioritize personal growth and unity over outdated methods, inspiring an educational revolution.
Feb 13, 2025 • 49min
The Secret to Staying Young, Smart, and Fit for Life | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a pioneer in muscle-centric medicine, discusses the importance of viewing muscle as a crucial organ for longevity and health. She explains that building muscle is more vital than just losing fat, emphasizing a high-protein diet rich in animal sources. Lyon advocates for resistance training and highlights how muscle mass can protect against diseases like Alzheimer’s. She also shares insights on optimizing nutrient timings, including when to consume carbohydrates, all to enhance both health and lifespan.
14 snips
Feb 10, 2025 • 50min
James Altucher’s Daily Habits for Building Wealth and Happiness Every Day
James Altucher, an entrepreneur and best-selling author, shares his journey of overcoming despair and finding resilience after contemplating suicide. He discusses the power of persistence and how he rebuilt his life after significant financial loss. Altucher emphasizes the importance of daily practices, like writing down ten ideas, and how simple rituals can create profound change. He also reflects on gratitude, personal relationships, and the lessons learned from his experiences, ultimately encouraging others to take control of their narratives.
Feb 6, 2025 • 51min
Tom Bilyeu on How to Navigate Toxic Workplaces, Stay Balanced, and Set Better Goals
Tom Bilyeu and Cindy tackle the challenges of navigating toxic workplaces, emphasizing the need for self-evaluation and the courage to leave unhealthy environments. They share strategies for effective goal-setting and the importance of a growth mindset. The conversation also highlights the impact of personal routines on productivity and the balance between work and relaxation. Additionally, they explore the significance of supportive relationships in personal development while delving into the influence of reading on growth and motivation.
14 snips
Feb 3, 2025 • 60min
Tai Lopez on Why Grinding Alone Will Never Get You to the Top
Tai Lopez, a serial entrepreneur and social media pioneer, shares his transformative journey from living on his mother's couch with $47 to building numerous multimillion-dollar companies. He discusses the four pillars of happiness, emphasizing health, wealth, love, and well-being. Tai highlights the importance of mentorship and personal growth, advocating for postponing pleasure for future gains. He also touches on dealing with criticism and how pain fosters discipline, urging listeners to seek adventure and learn from every experience.
Jan 30, 2025 • 48min
Dr. Daniel Amen’s Science-Backed Plan to End Mental Illness
Dr. Daniel Amen, a double board-certified psychiatrist and bestselling author, shares groundbreaking insights into mental health. He discusses the stigma around mental illness and emphasizes healing the brain through non-pharmaceutical methods. Explore how meditation, hypnosis, and intergenerational trauma influence mental wellness. Daniel also reveals dietary tips for brain health and the benefits of techniques like neurofeedback. Tune in for practical tips on confronting trauma and building tiny habits for a healthier mind!
Jan 27, 2025 • 1h 3min
Tom Bilyeu on Why Being Multi-Passionate Might Be Holding You Back From Success
In this engaging discussion, Cindy Okereke, a member of the Impact Theory community, joins Tom Bilyeu to explore powerful themes. They touch on navigating grief and the importance of storytelling in understanding loss. Cindy shares insights on being multi-passionate and how to channel that into actionable career goals. They also provide valuable job search strategies for those facing uncertainty, emphasizing resilience and innovative approaches. This heartfelt dialogue empowers listeners to align their passions with their professional journeys.
Jan 23, 2025 • 48min
Dave Asprey on How Nootropics Can Supercharge Your Brain and Unlock the Real You
Dave Asprey, founder of Bulletproof Coffee and best-selling author, shares insights on biohacking and cognitive enhancement. He dives into the powerful effects of nootropics for brain performance and discusses how gratitude can elevate mental well-being. Asprey emphasizes the impact of breathwork on emotional healing and reveals secrets for longevity, including dietary tips and the importance of connecting with nature. His practical advice on cold exposure and daily habits offers listeners actionable steps to boost their health and vitality.
Jan 20, 2025 • 23min
Tom Bilyeu's One Strategy to Care for Yourself and Build a Fulfilling Life
Struggling to find time for self-care? Discover how to view it as a vital part of success rather than a luxury. Learn the essentials of when to refuel versus keep grinding, especially during stressful weeks. Uncover the importance of self-love and effective prioritization. For those with low self-esteem, get practical starting points and insights. With tips on nutrition, posture, and maintaining routines, this discussion offers invaluable tools to enhance your life and mental health.
Jan 16, 2025 • 55min
Ryan Holiday’s 3 Timeless Strategies for Living a Well-Balanced Life
Ryan Holiday, best-selling author of "The Obstacle Is the Way" and "Ego Is the Enemy," shares his insights on balancing life through Stoic philosophy. He discusses the challenges of aligning financial decisions with personal values while emphasizing the importance of self-reflection and journaling. Parenthood teaches him about redefining success and the significance of being present. Holiday also highlights the need for emotional control in decision-making and how ego can hinder creativity, ultimately inspiring listeners to pursue their true desires.
