Tom Bilyeu's Mindset Playbook

Gerard Adams, CEO of Founders and known as the Millennial Mentor, shares his inspiring journey from college dropout to self-made millionaire by age 24. He discusses the rollercoaster of losing everything during an economic crash and how he turned adversity into opportunity. Gerard emphasizes the importance of taking risks, the qualities of great leadership, and the transformative power of mentorship for underprivileged entrepreneurs. His vision for community-focused education reveals how young minds can become tomorrow's leaders.

Lisa Feldman Barrett, a groundbreaking neuroscientist and author, joins the host to unravel the complexities of how our brains work. They dive into the fascinating distinction between emotion and affect, explaining how culture shapes our emotional experiences. Lisa shares insights on how our brains make educated guesses based on past experiences and the pivotal role of early development. The conversation emphasizes the importance of empathy and understanding in addressing mental health challenges and navigating interpersonal relationships.

Cindy Okereke, a member of the Impact Theory team and involved in the women's apparel launch, joins Tom Bilyeu for an insightful discussion. They explore the importance of developing one's sense of purpose and finding true passions through introspection. Tom shares key life lessons he'd teach his kids while addressing mental health coping strategies. The duo also discusses the nuances of personality assessment tools, the value of community building, and how personal experiences shape one's journey toward fulfillment.

Dr. Jack Wolfson, a board-certified cardiologist and founder of Wolfson Cardiology, dives into the unexpected truths about heart health. He discusses the importance of nutrition and inflammation, introducing concepts like 'leaky heart' and how dietary habits can profoundly affect cardiovascular wellness. Dr. Wolfson critiques modern diets, shares insights on fasting, and promotes high-intensity interval training over traditional workouts. He also sheds light on the dangers of heavy metal exposure and emphasizes the need for organic eating to stay healthy.

Leila Janah, founder of Samasource and LXMI, is a trailblazing social entrepreneur dedicated to reversing poverty through sustainable employment. In this discussion, she shares her journey of grit and resilience, from cleaning toilets to creating impactful businesses. Leila emphasizes the importance of post-traumatic growth and introduces a four-step process for emotional well-being. Hear her insights on the power of pausing for reflection in decision-making and how empathy-driven entrepreneurship can change lives.

Wesley Chapman, an entrepreneur and founder of the nonprofit Powerhouses, discusses his transformative journey from a traumatic childhood to a life dedicated to mental health advocacy. He emphasizes the importance of rewriting personal narratives and overcoming victimization. Wesley introduces the 'Elmo Effect' that connects unresolved childhood feelings to adult relationships. He highlights the healing power of storytelling and makes a case for personal choice in embracing empowerment over victimhood, urging listeners to cultivate resilience and redefine their experiences.

Tom dives into the balance of the law of attraction, revealing its 50/50 truth. Discover how to practice mental jiu jitsu to combat negative thoughts. He emphasizes the importance of loving the process of self-improvement while overcoming self-doubt. There’s a fascinating discussion on leveraging pain for personal growth. Tom also explores how to reignite your 'why' and build confidence, urging listeners to take actionable steps to turn dreams into reality.

Stan Efferding, renowned as the world's strongest bodybuilder, shares his expertise on nutrition and fitness. He emphasizes the importance of vitamins for blood sugar regulation and dispels myths about cholesterol. Stan discusses the benefits of whole eggs, liver health, and his Vertical Diet, which prioritizes nutrient-dense foods like red meat and white rice. His personal journey highlights the dangers of fad diets and the significance of individualized dietary approaches, providing actionable advice for anyone looking to optimize their health and performance.

Ramit Sethi, the author of 'I Will Teach You to be Rich,' is a personal finance expert known for his no-nonsense approach. In this engaging discussion, he challenges the guilt of traditional money advice and reveals how to negotiate a hefty raise, manage debts, and form healthy financial habits. Ramit delves into the invisible beliefs people hold about money and emphasizes defining a 'rich life' based on personal values. He also explores the impact of money discussions in relationships and the importance of aligning financial goals.

Jonathan Haidt, a social psychologist specializing in moral psychology, discusses the fragile state of our societal connections. He explores the need for empathy in divisive times and how to engage with differing perspectives. The conversation touches on the dangers of social media shaping our realities and the importance of creating new sacred bonds to foster community. Haidt also delves into the complexities of political identity and emphasizes the power of open dialogue to bridge divides and promote understanding.