Tom Bilyeu's Mindset Playbook David Perlmutter on How to Fix Your Diet Before It’s Too Late
May 26, 2025
Dr. David Perlmutter, a board-certified neurologist and author of the bestselling 'Grain Brain,' shares groundbreaking insights into the diet-neurology connection. He discusses essential health metrics, emphasizing the importance of personalized health recommendations. Dr. Perlmutter challenges misconceptions about Alzheimer’s treatment and promotes exercise as a key factor for cognitive health. He also explores innovative approaches to conditions like autism through fecal transplants, highlighting the crucial link between gut health and brain wellness.
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Future of Personalized Medicine
- Personalized medicine will explode with big data and AI to tailor health advice to your genome and microbiome.
- This approach moves beyond a "one size fits all" model empowering specific individual health recommendations.
Know Your Genome
- Start by understanding your genome using services like 23andMe and online tools to interpret it.
- Use genomic insights to inform lifestyle choices and optimize your health strategy.
Alzheimer’s & Insulin Complexity
- Alzheimer’s risk links strongly to modifiable factors like elevated homocysteine, not just genetics.
- Low insulin levels may increase dementia risk in women, demonstrating a complex U-shaped health curve.
