#1666

Mentioned in 19 episodes

Grain Brain

Book • 2013

David Perlmutter

Grain Brain by Dr. David Perlmutter reveals how carbohydrates, including those from whole grains and fruits, can trigger inflammatory responses in the body, leading to various health issues such as dementia, ADHD, epilepsy, anxiety, and depression.

The book argues that a diet high in 'good fats' and low in carbs, especially those containing gluten or high in sugar, is crucial for cognitive function and long-term health.

Dr. Perlmutter provides a 4-week plan with easy-to-follow strategies, recipes, and weekly goals to help readers maintain a healthy brain and reduce the risk of neurological diseases without relying on drugs.

Mentioned by

David Perlmutter

Dr. Darshan Shah

Mentioned in 19 episodes

Mentioned by

Dave Asprey

as a source of information on the negative effects of gluten on brain function.

Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217

Mentioned as one of the books written by Dr.

David Perlmutter

.

What Is Uric Acid and How Does It Predict Your Longevity : 1321

Mentioned by

Ben Azadi

when discussing uric acid, stating that he referenced David Perlmutter's work.

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295

Mentioned by

Mark Hyman

as the author of "Grain Brain", a book about the impact of grains on brain health, recently revised and updated.

Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW

Mentioned by

Jordan Rubin

as one of the books claiming bread is trying to kill you.

Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin

Mentioned by

Gary Brecka

as a book that turned him on to the gut microbiome.

212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

Mentioned by

Gary Brecka

as a book by Dr. Perlmutter that opened his eyes to the science between the connectivity between the gut and the brain.

213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

Mentioned by

Greg Kelly

as one of Dr.

David Perlmutter

's books, indicating its relevance to brain health.

Brain Health - Dr. David Perlmutter - Gut-Brain Connection

Mentioned by

JJ Virgin

as one of the books that came out around the same time as hers.

Drop Weight & Heal Your Body Fast By Temporarily Cutting These 7 Foods | JJ Virgin

Mentioned by

Gary Brecka

as one of David Perlmutter’s books which he found eye-opening.

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

Mentioned by

Mark Hyman

as one of Dr. Perlmutter's previous books, focusing on gluten's impact.

The Untold Story Of Uric Acid: Solving The Puzzle Of Obesity, Diabetes And Chronic Disease with Dr. David Perlmutter

Mentioned by Dr. Joel Kahn as one of the authors he had dinner with, along with Dr. Fasano and Bill Davis.

Bonus Podcast: Monica Aggarwal, MD — Healing Inflammation and Hearts with Plants

Mentioned by

Brian Johnson

as a challenge to conventional wisdom, arguing that grains, sugar, and high-carb diets may damage the brain.

Grain Brain by David Perlmutter (Heroic Wisdom Daily)

Mentioned by

Dave Asprey

when discussing Dr. Perlmutter's expertise in the field of brain health.

How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906

Mentioned by

David Perlmutter

when discussing the role of gluten and processed grains on brain health.

Overlooked and Shockingly Simple Tools to Assess and Mitigate the Risk of Alzheimer’s Disease with Dr. David Perlmutter

Referenced by

Dr. Darshan Shah

as the book where

Dr. Perlmutter

listed tests like A1C, homocystine, and fasting insulin.

The Science of Longevity: Separating Myths from Breakthroughs - with Dr. Darshan Shah | EP 198

Mentioned by

Dave Asprey

as one of the main books about gluten.

Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202

Mentioned by

Ben Greenfield

in the context of discussing brain health and the impact of certain foods.

Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.

Authored by Dr.

David Perlmutter

and mentioned in the introduction.

David Perlmutter on How to Fix Your Diet Before It’s Too Late

Mentioned by the podcast host as one of his books.

How Diet Influences Everything From Gut Health to Decision Making

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