#1870
Mentioned in 16 episodes

Grain Brain

Book • 2013
Grain Brain by Dr. David Perlmutter reveals how carbohydrates, including those from whole grains and fruits, can trigger inflammatory responses in the body, leading to various health issues such as dementia, ADHD, epilepsy, anxiety, and depression.

The book argues that a diet high in 'good fats' and low in carbs, especially those containing gluten or high in sugar, is crucial for cognitive function and long-term health.

Dr. Perlmutter provides a 4-week plan with easy-to-follow strategies, recipes, and weekly goals to help readers maintain a healthy brain and reduce the risk of neurological diseases without relying on drugs.

Mentioned by

Mentioned in 16 episodes

Mentioned by
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Dave Asprey
as a source of information on the negative effects of gluten on brain function.
241 snips
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
Mentioned as one of the books written by Dr.
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David Perlmutter
.
130 snips
What Is Uric Acid and How Does It Predict Your Longevity : 1321
Mentioned by
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Ben Azadi
when discussing uric acid, stating that he referenced David Perlmutter's work.
122 snips
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
Mentioned by
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Mark Hyman
as the author of "Grain Brain", a book about the impact of grains on brain health, recently revised and updated.
109 snips
Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW
Mentioned by
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Greg Kelly
as one of Dr.
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David Perlmutter
's books, indicating its relevance to brain health.
31 snips
Brain Health - Dr. David Perlmutter - Gut-Brain Connection
Mentioned by
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Mark Hyman
as one of Dr. Perlmutter's previous books, focusing on gluten's impact.
12 snips
The Untold Story Of Uric Acid: Solving The Puzzle Of Obesity, Diabetes And Chronic Disease with Dr. David Perlmutter
Mentioned by
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Gary Brecka
as one of David Perlmutter’s books which he found eye-opening.
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
Mentioned by Dr. Joel Kahn as one of the authors he had dinner with, along with Dr. Fasano and Bill Davis.
Bonus Podcast: Monica Aggarwal, MD — Healing Inflammation and Hearts with Plants
Mentioned by
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Dave Asprey
when discussing Dr. Perlmutter's expertise in the field of brain health.
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906
Mentioned by
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Brian Johnson
as a challenge to conventional wisdom, arguing that grains, sugar, and high-carb diets may damage the brain.
Grain Brain by David Perlmutter (Heroic Wisdom Daily)
Mentioned by
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David Perlmutter
when discussing the role of gluten and processed grains on brain health.
Overlooked and Shockingly Simple Tools to Assess and Mitigate the Risk of Alzheimer’s Disease with Dr. David Perlmutter
Mentioned by
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Dave Asprey
as one of the main books about gluten.
Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202
Referenced by
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Dr. Darshan Shah
as the book where
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Dr. Perlmutter
listed tests like A1C, homocystine, and fasting insulin.
The Science of Longevity: Separating Myths from Breakthroughs - with Dr. Darshan Shah | EP 198
Mentioned by
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Ben Greenfield
in the context of discussing brain health and the impact of certain foods.
Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.
Authored by Dr.
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David Perlmutter
and mentioned in the introduction.
David Perlmutter on How to Fix Your Diet Before It’s Too Late
Mentioned by
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Dave Asprey
as a landmark book connecting grains and brain health.
CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
Mentioned by
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Mark Hyman
in a discussion about the brain science behind social conflict and depression.
The Mindblowing Healing Power Of Nature
Mentioned by
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Josh Axe
as a book that goes further into how grains break down into sugar and trigger neurodegenerative diseases.
This Is What Happens to Your Brain When You Heal Your Gut
Mentioned by
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Richard Johnson
as one of the books written by David Perlmutter on brain health.
Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

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