#4172
Mentioned in 9 episodes
Grain Brain
Book • 2013
Grain Brain by Dr. David Perlmutter reveals how carbohydrates, including those from whole grains and fruits, can trigger inflammatory responses in the body, leading to various health issues such as dementia, ADHD, epilepsy, anxiety, and depression.
The book argues that a diet high in 'good fats' and low in carbs, especially those containing gluten or high in sugar, is crucial for cognitive function and long-term health.
Dr. Perlmutter provides a 4-week plan with easy-to-follow strategies, recipes, and weekly goals to help readers maintain a healthy brain and reduce the risk of neurological diseases without relying on drugs.
The book argues that a diet high in 'good fats' and low in carbs, especially those containing gluten or high in sugar, is crucial for cognitive function and long-term health.
Dr. Perlmutter provides a 4-week plan with easy-to-follow strategies, recipes, and weekly goals to help readers maintain a healthy brain and reduce the risk of neurological diseases without relying on drugs.
Mentioned by
Mentioned in 9 episodes
Mentioned by 
Dave Asprey as a source of information on the negative effects of gluten on brain function.
Dave Asprey as a source of information on the negative effects of gluten on brain function.
241 snips
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
Mentioned by 
Mark Hyman as the author of "Grain Brain", a book about the impact of grains on brain health, recently revised and updated.
Mark Hyman as the author of "Grain Brain", a book about the impact of grains on brain health, recently revised and updated.
109 snips
Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW
Mentioned by 
Ben Azadi when discussing uric acid, stating that he referenced David Perlmutter's work.
Ben Azadi when discussing uric acid, stating that he referenced David Perlmutter's work.
84 snips
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
Mentioned by Greg Kelly as one of Dr. David Perlmutter 's books, indicating its relevance to brain health.
30 snips
Brain Health - Dr. David Perlmutter - Gut-Brain Connection
Mentioned by 
Ben Greenfield in the context of discussing brain health and the impact of certain foods.
Ben Greenfield in the context of discussing brain health and the impact of certain foods.
Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.
Mentioned by Christine Hassler in relation to the impact of gluten on brain health and mental well-being.
Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler.
Mentioned by Mark Hyman in a discussion about the brain science behind social conflict and depression.
Mark Hyman in a discussion about the brain science behind social conflict and depression.
The Mindblowing Healing Power Of Nature
Mentioned by 
Dale Bredesen as a co-author with Rick Johnson and himself on a paper about fructose and Alzheimer's.
Dale Bredesen as a co-author with Rick Johnson and himself on a paper about fructose and Alzheimer's.
Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s
Mentioned by the podcast host as one of his books.
How Diet Influences Everything From Gut Health to Decision Making
Mentioned by Mark Hyman as one of Dr. Perlmutter's books, highlighting its impact on understanding wheat, carbs, and sugar's effects on brain function and overall health.
Mark Hyman as one of Dr. Perlmutter's books, highlighting its impact on understanding wheat, carbs, and sugar's effects on brain function and overall health.
The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter
