World No. 1 Biohacking Expert, Gary Brecka, discusses common supplement mistakes, vitamin deficiencies, pre-diabetic epidemic, impact of loneliness at a cellular level, and fixing deficiencies to save lives with Steven Bartlett.

Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. Gary:Instagram: http://bit.ly/3IVf6DwTwitter: http://bit.ly/41w492PYouTube: http://bit.ly/3Iwemn2Follow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Brecka, a Human Biologist and Biohacker, tripled Dana White's life expectancy by implementing 3 health hacks: breath work, connecting to the surface of the earth, and becoming comfortable with being uncomfortable. The episode explores Dana White's health journey, significant improvements through diet and interventions, and the impact of the comfort crisis on aging and well-being.

Human biologist and biohacker Gary Brecka discusses the impact of discipline and confronting vices like sugar, alcohol, and weed on success. They explore the role of dopamine deficiency in addictive behavior and the importance of genetic testing and supplementation. The podcast also covers optimizing health with technology, the negative effects of sitting and eating while sedentary, and the link between micro personalities and behavior.

Guest Gary Brecka, human biologist and co-founder of 10X Health System, discusses the importance of genetic methylation pathways, amino acids, and B vitamins in health. They explore the dangers of corticosteroids and the misdiagnosis of nutrient deficiencies. The conversation also delves into red light therapy benefits, the dangers of grifters in the biohacking community, grounding practices, and a prescription ketogenic diet.

In this podcast, human optimization expert Gary Brecka explores the addictive behaviors that could be sabotaging your success. They dive into dopamine deficiency and uncover the truth behind why you chase certain highs. They also discuss the impact of a lack of consequences on focus and productivity, the relationship between LDL cholesterol and cardiovascular disease, predicting death through insurance predictive models, the emotional impact of predicting life expectancy, the importance of addressing nutrient deficiencies, therapy for mental health during the holiday season, the healthcare system's focus on symptom management, and concerns about GMOs and their potential effects on DNA.

Gary Brecka, a renowned human biologist and biohacking expert, shares his insights on health optimization. He discusses the transformative benefits of ice baths and breathwork, emphasizing their roles in boosting immunity and regulating body temperature. Brecka highlights his famous mantra about oxygen's impact on disease and provides actionable nutrition and sleep strategies. He also addresses stress management and the significant role of sleep in enhancing overall well-being, detailing how these factors contribute to both physical and mental resilience.

Jay Shetty talks to Gary Brecka about predicting lifespan, dangers of sedentary lifestyle, benefits of deep breathing, mental health disorders, and the effectiveness of supplements. Gary shares tips on emotional health, moving more, and clearing mind for better health; empowering listeners to make healthier lifestyle choices.

We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Gary Brecka is the Co-Founder and Chief Biologist of 10X Health. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on Serum Blood and Genetic Biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more. Gary works with a hand-picked clinical team of Board-Certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists, with one relentless mission: to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science. Gary’s early career included work as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month.  After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life. For the full shownotes, head to https://bengreenfieldlife.com/brecka   Episode sponsors: HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). Fresh Pressed: Studies show that olive oil keeps you full longer, making it a lot easier to eat less. Try a bottle of Fresh Pressed Olive Oil for just $1 and taste the difference yourself. Just go to GetFresh38.com to get started. Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation* with Qualia Senolytic at neurohacker.com, and code SENOBEN  scores you an extra 15% off. Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now. Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.See omnystudio.com/listener for privacy information.

Gary Brecka, a professional human biologist, emphasizes simple daily actions to prevent chronic diseases. He advocates for drinking mineralized water and taking Omega-3 supplements. Brecka highlights the importance of a morning routine that includes grounding and breathwork. He stresses that these practices not only improve physical health but also boost self-confidence by fostering internal commitments. Additionally, he discusses the psychological benefits of consistency and the crucial role of being in touch with nature.