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Gary Brecka

Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. Host of The Ultimate Human Podcast.

Top 10 podcasts with Gary Brecka

Ranked by the Snipd community
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896 snips
Apr 22, 2024 • 1h 46min

World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka

Gary Brecka, co-founder of 10X Health System and a leading biohacking expert, discusses groundbreaking insights into health and wellness. He highlights the epidemic of nutrient deficiencies and the critical need for personalized supplementation. Brecka dives into the impact of loneliness on cellular health and the misconceptions surrounding sodium intake for migraines. He emphasizes the transformative effects of genetic testing and targeted nutrition on mental well-being, advocating for accessible biohacking knowledge to improve life quality.
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847 snips
Dec 26, 2023 • 1h 18min

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

Dr. Mindy Pelz, an intermittent fasting expert, discusses the belly fat burning diet and shares strategies for health improvement. Professor Matthew Walker delves into the sleep-health connection, revealing how sleep impacts appetite and weight management. Dr. Daniel Amen focuses on brain health and lifestyle choices, while Gary Brecka introduces revolutionary recovery techniques like oxygen therapy. Mo Gawdat emphasizes the equation of happiness, urging listeners to rethink joy and fulfillment as crucial components of overall well-being.
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659 snips
Jan 27, 2025 • 3h 24min

#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition

In this engaging discussion, Gary Brecka, a renowned human biologist and biohacker, shares insights on health optimization and longevity. He highlights the surprising benefits of hydrogen gas for athletic performance and inflammation reduction. Gary critiques common health myths, emphasizing the importance of vitamin D3 and whole food diets. He also discusses disturbing fitness statistics and the quest for nutritional truth. Additionally, he explores blood detoxification methods and the significance of faith and authenticity in health practices.
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563 snips
Feb 27, 2023 • 1h 35min

The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka

Gary Brecka, a human biologist and biohacking expert, discusses revolutionary insights on health and longevity. He emphasizes how breathwork and tailored nutrition can dramatically improve well-being. Diving into mortality predictions, he reveals the connection between physical health and mental well-being. Brecka also explores the impact of vitamin D3 on immune function and the significance of nutrient deficiencies for overall vitality. His journey highlights the transformative power of simple lifestyle changes and nature in enhancing health and longevity.
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232 snips
Nov 29, 2023 • 1h 40min

348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

Gary Brecka, former life insurance analyst and human biologist, discusses the impact of nutrient deficiencies on disease, the challenges of diagnosing medical conditions, and the benefits of exercise. They also explore the accuracy of mortality models in financial services and the importance of red light therapy for promoting collagen and reducing inflammation.
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230 snips
Feb 6, 2025 • 1h 2min

Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248

In this engaging discussion, Gary Brecka, a human biologist and longevity expert, uncovers the critical role of methylation in health. He reveals how genetic factors like the MTHFR mutation can impact mental health issues such as anxiety and ADHD, stemming from nutrient deficiencies rather than just brain chemistry. Gary highlights the gut-brain connection, explains why many diets fail, and emphasizes the importance of the homocysteine marker for longevity. Discover simple lifestyle changes that can boost energy and reverse serious health challenges.
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217 snips
Feb 13, 2025 • 1h 37min

AI Biohacking Breakthroughs: Transform Your Health with Gary Brecka's Top Strategies | EP #149

Gary Brecka, a renowned human biologist and biohacker, shares his insights on transformative health strategies. He discusses the benefits of hydrogen-enriched water for mental clarity and inflammation reduction, comparing it to carbonated options. The conversation delves into the role of advanced technologies in personal health, including AI and wearables for real-time health insights. Brecka emphasizes the importance of nutrition and methylation for mental health, while also exploring innovative biohacks like sauna therapy and weighted vests to enhance overall vitality.
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163 snips
Oct 20, 2023 • 25min

Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

In this discussion, human biologist and biohacker Gary Brecka reveals how he tripled Dana White’s life expectancy through targeted health strategies. He highlights the dramatic transformation of Dana from being over medicated and overweight to losing 40 pounds and feeling revitalized. Gary outlines three simple hacks: breath work, connecting with the earth, and embracing discomfort. He emphasizes how these practices can lead to impressive improvements in health and longevity, showcasing accessible ways to unlock one’s full potential.
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158 snips
Nov 9, 2023 • 2h 23min

#2060 - Gary Brecka

Gary Brecka, a human biologist and co-founder of 10X Health System, delves into cutting-edge health strategies. He discusses how lifestyle changes can enhance longevity and the importance of methylation pathways in nutrient conversion. The conversation covers nutrient deficiencies and critiques common health practices, like the use of synthetic folic acid and corticosteroids. Brecka also champions red light therapy and hydrogen water, sharing insights on their health benefits, as well as personal success stories related to diet and supplementation.
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147 snips
Apr 1, 2024 • 1h 11min

Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

In this engaging discussion, Gary Brecka, co-founder of 10X Health and a biohacking expert, reveals how excessive sitting can significantly shorten your lifespan. He emphasizes the importance of daily movement and shares simple yet effective strategies to boost emotional health. Breathing techniques are spotlighted for their dual role in enhancing physical and mental well-being. Brecka also sheds light on the connections between mental health and nutrition, highlighting how a holistic approach can lead to improved health outcomes.