#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition

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Jan 27, 2025

In this engaging discussion, Gary Brecka, a renowned human biologist and biohacker, shares insights on health optimization and longevity. He highlights the surprising benefits of hydrogen gas for athletic performance and inflammation reduction. Gary critiques common health myths, emphasizing the importance of vitamin D3 and whole food diets. He also discusses disturbing fitness statistics and the quest for nutritional truth. Additionally, he explores blood detoxification methods and the significance of faith and authenticity in health practices.

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ADVICE

Prioritize Sleep

Prioritize sleep for longevity and cognitive performance.
If you aren't sleeping, you're not healing, repairing, or eliminating waste.

INSIGHT

Sedentary Lifestyle and Stress

A sedentary lifestyle is the leading cause of all-cause mortality.
We must challenge our bodies with stress.

ADVICE

Lift Heavy Weights

For longevity, lift heavy weights and challenge your body.
Weight training surpasses cardiovascular training.

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