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#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition

Shawn Ryan Show

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Understanding Kidney and Liver Health: The Importance of Hydration and Nutrition

This chapter explores vital indicators of kidney health, including blood urea nitrogen and creatinine levels, while stressing the importance of hydration and sodium intake. Additionally, it addresses liver function assessment through alkaline phosphatase and enzyme levels.

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