AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
Shawn Ryan Show
Unveiling Health Myths
This chapter explores the critical importance of vitamin D3 in human health, revealing the body's natural ability to produce it from sunlight and the dangers of deficiency. The speaker critiques the health care system's profit-driven motives, emphasizing the need for proper nutrition and functional medicine over traditional pharmaceuticals. Additionally, misconceptions surrounding cholesterol and its role in cardiovascular health are challenged, drawing attention to the detrimental effects of fear-based marketing and the significance of patient well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode