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#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition

Shawn Ryan Show

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Unveiling Health Myths

This chapter explores the critical importance of vitamin D3 in human health, revealing the body's natural ability to produce it from sunlight and the dangers of deficiency. The speaker critiques the health care system's profit-driven motives, emphasizing the need for proper nutrition and functional medicine over traditional pharmaceuticals. Additionally, misconceptions surrounding cholesterol and its role in cardiovascular health are challenged, drawing attention to the detrimental effects of fear-based marketing and the significance of patient well-being.

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