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33min chapter
#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
Shawn Ryan Show
Navigating Liver Health and Hormonal Balance
This chapter examines the detrimental impact of processed foods and toxins on liver health, highlighting the importance of supplements like glutathione and milk thistle. It further explores the interactions between thyroid hormones, vitamin levels, and overall health, emphasizing the need to address nutrient deficiencies rather than immediately resorting to medication. Additionally, the chapter discusses the significance of testosterone therapy, blood test interpretations, and the role of genetic predispositions in guiding dietary and health strategies.
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