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17min chapter
#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
Shawn Ryan Show
Hydrogen's Role in Health and Longevity
This chapter explores the potential benefits of hydrogen gas in enhancing athletic performance, reducing inflammation, and alleviating chronic pain, supported by scientific studies. The discussion advocates for a holistic approach to health that emphasizes natural treatments over synthetic ones, highlighting the significance of quality sleep, physical activity, and whole food diets in promoting longevity. It also addresses the impact of isolation on health during the pandemic and stresses the importance of maintaining mobility and purpose as key factors in preventing frailty, especially in older adults.
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