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21min chapter
#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
Shawn Ryan Show
Transforming Health Through Nutritional Insights
This chapter explores the profound impact of dietary choices and nutrient supplementation on health, particularly in addressing autoimmune diseases and mental health challenges. The speaker emphasizes the significance of folic acid, its conversion to methylfolate, and its implications for maternal health and children's behavioral issues. Additionally, the chapter discusses the relationship between sleep quality, neurotransmitters, and testosterone levels, advocating for natural solutions to enhance overall well-being.
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