The Joe Rogan Experience #2060 - Gary Brecka
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Nov 9, 2023 
Gary Brecka, a human biologist and co-founder of 10X Health System, delves into cutting-edge health strategies. He discusses how lifestyle changes can enhance longevity and the importance of methylation pathways in nutrient conversion. The conversation covers nutrient deficiencies and critiques common health practices, like the use of synthetic folic acid and corticosteroids. Brecka also champions red light therapy and hydrogen water, sharing insights on their health benefits, as well as personal success stories related to diet and supplementation.
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Dana White's Health Transformation
- Gary Brecka helped Dana White improve his health significantly.
- Dana White credits Brecka's advice and his own efforts for the change.
Methylation and Deficiencies
- Methylation is a process in the human body that refines ingested compounds into usable forms.
- Deficiencies in this process, governed by genes, lead to common ailments.
Homocysteine and Hypertension
- High homocysteine levels, due to impaired breakdown, cause inflammation and vascular narrowing.
- This can lead to hypertension, even with a healthy heart.