Unpacking Nutrient Deficiencies: Amino Acids to Methylfolate

This chapter highlights the critical role of amino acids and micronutrients in the diet, exploring how modern eating habits contribute to nutrient deficiencies that may lead to various health issues. The discussion focuses on the implications of synthetic folic acid in foods and the need for dietary adjustments, especially among individuals with specific gene mutations that affect nutrient absorption. Emphasizing the importance of recognizing and addressing these deficiencies, the speakers advocate for a shift towards more natural, nutrient-rich foods to enhance overall health and mental well-being.