Moonshots with Peter Diamandis AI Biohacking Breakthroughs: Transform Your Health with Gary Brecka's Top Strategies | EP #149
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Feb 13, 2025 
Gary Brecka, a renowned human biologist and biohacker, shares his insights on transformative health strategies. He discusses the benefits of hydrogen-enriched water for mental clarity and inflammation reduction, comparing it to carbonated options. The conversation delves into the role of advanced technologies in personal health, including AI and wearables for real-time health insights. Brecka emphasizes the importance of nutrition and methylation for mental health, while also exploring innovative biohacks like sauna therapy and weighted vests to enhance overall vitality.
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Hydrogen Water Benefits
- Drink hydrogen-rich water for better health and cognitive function.
- Use hydrogen tablets or a hydrogen water bottle daily.
Hydrogen Water and pH
- You can change your body's pH by adding hydrogen gas, not by drinking alkaline water.
- Hydrogen water improves markers of methylation, inflammation, and even telomere length.
Hydrogen Water Anecdotes
- Gary Brecka helped John Jones, a UFC fighter, reduce pain and increase training frequency with hydrogen water.
- Brecka's parents, with knee replacements and hemiparalysis, also benefited cognitively from hydrogen.