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AI Biohacking Breakthroughs: Transform Your Health with Gary Brecka's Top Strategies | EP #149
Moonshots with Peter Diamandis
Detox Dynamics: Sauna and Temperature Therapy
This chapter explores the benefits of incorporating sauna bathing into health routines, supported by personal experiences with detox strategies. It examines the physiological effects of temperature on the body, contrasting sauna use with steam rooms and the advantages of cold plunges.
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