The Diary Of A CEO with Steven Bartlett The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
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Feb 27, 2023 
Gary Brecka, a human biologist and biohacking expert, discusses revolutionary insights on health and longevity. He emphasizes how breathwork and tailored nutrition can dramatically improve well-being. Diving into mortality predictions, he reveals the connection between physical health and mental well-being. Brecka also explores the impact of vitamin D3 on immune function and the significance of nutrient deficiencies for overall vitality. His journey highlights the transformative power of simple lifestyle changes and nature in enhancing health and longevity.
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Hypoxia and Disease
- All diseases stem from or are worsened by hypoxia (lack of oxygen).
- Death itself is ultimately caused by hypoxia to the brain.
Inherited Disease
- Inherited diseases are not caused by faulty genes, but by the inability to process certain nutrients.
- This inability leads to deficiencies, which then manifest as diseases.
Origin Story
- Gary Brecka's interest in healing began on a farm, observing veterinarians.
- He discovered his photographic memory in eighth grade and focused on science.