29min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka

The Diary Of A CEO with Steven Bartlett

CHAPTER

Transforming Health: The Journey to Longevity

This chapter narrates a pivotal interaction with a patient seeking life expectancy predictions, leading to a focus on health optimization. It highlights the implementation of a structured ketogenic diet and breathwork strategies that significantly enhance vitality and well-being. The discussion emphasizes the healing potential of nature, simple dietary choices, and the fundamental principles of health for achieving longevity.

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