The Diary Of A CEO with Steven Bartlett cover image

The Diary Of A CEO with Steven Bartlett

World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka

Apr 22, 2024
Gary Brecka, co-founder of 10X Health System and a leading biohacking expert, discusses groundbreaking insights into health and wellness. He highlights the epidemic of nutrient deficiencies and the critical need for personalized supplementation. Brecka dives into the impact of loneliness on cellular health and the misconceptions surrounding sodium intake for migraines. He emphasizes the transformative effects of genetic testing and targeted nutrition on mental well-being, advocating for accessible biohacking knowledge to improve life quality.
01:45:57

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Quick takeaways

  • Supplements and deficiencies impact overall health outcomes differently for individuals.
  • Practicing simple daily routines like grounding and mineralizing water can prevent chronic diseases.

Deep dives

Understanding Anxiety as a Deficiency

Anxiety is often misunderstood as a condition triggered by external factors, but it can also stem from internal deficiencies. Gary Brecka, a human biologist, highlights how various ailments like mental illness, OCD, and sleep disorders can result from deficiencies in genes or nutrients like methylation. By addressing these deficiencies, individuals can potentially alleviate chronic conditions that seem unresponsive to conventional treatments.

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