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The Diary Of A CEO with Steven Bartlett
World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka
Apr 22, 2024
World No. 1 Biohacking Expert, Gary Brecka, discusses common supplement mistakes, vitamin deficiencies, pre-diabetic epidemic, impact of loneliness at a cellular level, and fixing deficiencies to save lives with Steven Bartlett.
01:45:57
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Quick takeaways
- Supplements and deficiencies impact overall health outcomes differently for individuals.
- Practicing simple daily routines like grounding and mineralizing water can prevent chronic diseases.
Deep dives
Understanding Anxiety as a Deficiency
Anxiety is often misunderstood as a condition triggered by external factors, but it can also stem from internal deficiencies. Gary Brecka, a human biologist, highlights how various ailments like mental illness, OCD, and sleep disorders can result from deficiencies in genes or nutrients like methylation. By addressing these deficiencies, individuals can potentially alleviate chronic conditions that seem unresponsive to conventional treatments.
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