The Diary Of A CEO with Steven Bartlett World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka
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Apr 22, 2024 
Gary Brecka, co-founder of 10X Health System and a leading biohacking expert, discusses groundbreaking insights into health and wellness. He highlights the epidemic of nutrient deficiencies and the critical need for personalized supplementation. Brecka dives into the impact of loneliness on cellular health and the misconceptions surrounding sodium intake for migraines. He emphasizes the transformative effects of genetic testing and targeted nutrition on mental well-being, advocating for accessible biohacking knowledge to improve life quality.
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ADD/ADHD as Attention Overload
- People with ADD/ADHD often have attention overload, not a deficit.
- They struggle to filter stimuli, not to focus on one thing.
Supplementing for Deficiency
- Start with basic minerals, fatty acids, and amino acids.
- Get tested for nutrient deficiencies and methylation.
Key Biomarkers to Track
- Monitor glycemic profile (glucose, A1C, insulin).
- Check hormone levels and key nutrients like D3, B12.
