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25min chapter
World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka
The Diary Of A CEO with Steven Bartlett
Understanding Health: The Key to Success
This chapter highlights the crucial connection between health, self-awareness, and personal achievement. It covers essential health metrics, misinformation surrounding attention disorders, and the significance of nutrient deficiencies, particularly in vitamin D3 and B12. Additionally, it explores how genetics and nutrient levels impact anxiety and overall well-being, advocating for targeted supplementation to foster optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode