World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka
The Diary Of A CEO with Steven Bartlett
Integrative Health: Genetics, Nutrition, and Wellness
This chapter explores the crucial relationship between genetics, nutrition, and modern medicine, focusing on the insights from gene testing and the impact of nutrient deficiencies on health. It critiques the current healthcare system's reliance on pharmaceuticals and emphasizes the value of addressing root causes through proper nutrition and supplementation. Additionally, the chapter discusses grounding practices, breathwork, and red light therapy as methods to enhance overall health and optimize well-being.
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