The Ultimate Human with Gary Brecka

212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

45 snips
Oct 23, 2025
Guest
Barbara Sturm
Dr. Barbara Sturm, a skincare innovator and founder of her own line, shares fascinating insights on skin health. She explains how inflammation, rather than aging, affects your skin, urging listeners to reconsider their skincare products and diet. The conversation delves into the gut-skin connection, the impact of seed oils on skin cancer, and an effective four-product skincare routine. Barbara also emphasizes managing stress, prioritizing sleep, and the benefits of hydration and minerals for microcirculation and overall skin vitality.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

How An IV Visit Recharged Barbara

  • Barbara Sturm recounts visiting Gary Brecka burned out and receiving IV vitamins and exosomes that made her feel renewed.
  • The experience convinced her to adopt IV and exosome treatments during a demanding work period.
INSIGHT

Inflammation Is The Root Of Skin Aging

  • Chronic inflammation underlies nearly all visible skin problems like redness, acne, psoriasis, and wrinkles.
  • Bringing inflammation under control is the primary path to healthier, younger-looking skin.
ADVICE

Use Aggressive Actives Sparingly

  • Avoid chronic use of harsh actives like daily retinol and aggressive acid peels that perpetually trigger inflammation and thin the barrier.
  • Reserve such treatments for acute, targeted use and support recovery with anti-inflammatory approaches.
Get the Snipd Podcast app to discover more snips from this episode
Get the app