The Gut-Brain Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Book •
Emeran Mayer's "The Gut-Brain Connection" explores the intricate relationship between the gut microbiome and the brain, highlighting its impact on mental and physical health.
The book delves into the bidirectional communication pathways between the gut and the brain, explaining how gut health influences brain function and vice versa.
Mayer discusses the role of the gut microbiome in various conditions, including depression, anxiety, and autism spectrum disorder.
He emphasizes the importance of maintaining a healthy gut microbiome through diet, lifestyle, and other interventions.
The book provides readers with a comprehensive understanding of the gut-brain axis and its implications for overall well-being.
The book delves into the bidirectional communication pathways between the gut and the brain, explaining how gut health influences brain function and vice versa.
Mayer discusses the role of the gut microbiome in various conditions, including depression, anxiety, and autism spectrum disorder.
He emphasizes the importance of maintaining a healthy gut microbiome through diet, lifestyle, and other interventions.
The book provides readers with a comprehensive understanding of the gut-brain axis and its implications for overall well-being.
Mentioned by
Mentioned in 0 episodes
Mentioned by 
Tom Bilyeu as a book that discusses the two-way communication between the gut and the brain, particularly relevant to depression.
Tom Bilyeu as a book that discusses the two-way communication between the gut and the brain, particularly relevant to depression.
Tom Bilyeu's Brain Hack For Extreme Focus
