The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
Feb 5, 2026 • 51min
Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool | TUH #242
Cole Brecka, endurance athlete known for seven marathons on seven continents in seven days and brutal 100-mile desert ultras. He narrates Antarctic survival, gut and travel-related collapse, and the mental pivot past mile 32. They dive into race strategy for Area 51 terrain and a recovery toolkit spotlighting hydrogen water and connective-tissue protocols.
9 snips
Feb 3, 2026 • 1h 30min
241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health
Josh Bruni, CEO of Aires and entrepreneur in EMF mitigation technology, outlines physics- and biology-based ways to reduce electromagnetic noise. He discusses how chaotic fields disrupt cellular timing and reproductive tissues. Conversations cover stadium and power-plant field complexity, structuring fields with resonators and fractal geometry, practical mitigation steps, and implications for sports, travel, and sensitive individuals.
46 snips
Jan 29, 2026 • 20min
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
Listeners get rapid-fire answers on sleep hacks for shift workers, safe approaches to peptide and hormone therapies, and timing strategies for exercise and travel. They hear surprising links between sodium and migraines, protein choices like hydrolyzed whey and bison, and practical kid-friendly snack ideas. Science-backed tactics for gut health, muscle preservation, and starting peptide treatment are covered.
27 snips
Jan 27, 2026 • 1h 7min
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
Dr. Shawana Vali, a double board-certified cosmetic dermatologist focused on regenerative medicine and treating skin from the inside out. She explores internal drivers of skin issues, how stress and hormones accelerate collagen loss, and which tests reveal hidden causes. Conversation covers prescription vs OTC actives, biologics like exosomes, lifestyle levers such as sleep and fasting, and targeted devices and treatments.
43 snips
Jan 22, 2026 • 47min
238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
Join Dr. Will Cole, a functional medicine expert, and Dr. Tara Swart Bieber, a neuroscientist, as they share powerful insights from the Wellness Oasis event. They explore the devastating effects of chronic stress on longevity and the surprising impacts of the COMT gene mutation. Delve into how thoughts and emotions influence immunity and healing, and discover practical tips like meditation and sleep hygiene for optimal health. Their discussion on transforming self-care from maintenance to thriving is a must-listen for anyone seeking balance in life.
16 snips
Jan 20, 2026 • 1h 29min
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
In this conversation with ultra-endurance athlete and firefighter Andrew Glaze, he reveals how running 100-mile weeks helped him overcome anxiety and PTSD. Andrew shares his unique recovery protocols like sauna and cold plunges, and discusses the nutritional strategies that fuel his grueling races. He describes the mental resilience gained from extreme running and the importance of community support. With insights into his training for the Moab 240, Andrew emphasizes the balance of personal goals and inspiring others through sport.
120 snips
Jan 15, 2026 • 11min
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Discover how heart rate variability (HRV) reflects your body's response to stress and its significance for mental and physical health. Learn what factors influence HRV, like age, fitness, and sleep, and how it can be measured. Explore practical tips to boost HRV, including aerobic exercise and mindful breathing techniques. Understand the critical role of social connections and consistent routines in enhancing your wellbeing. Tune in to find actionable insights that can transform your health journey!
51 snips
Jan 13, 2026 • 1h 36min
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
Kelly Slater, the eleven-time world surfing champion, shares his journey from a sugar-laden diet to advanced nutrition strategies and water fasting. He reveals how these changes fueled his longevity in surfing well into his 50s and discusses the mental aspects of reaching the coveted 'flow state.' Slater talks candidly about his health challenges, including a hip replacement, and the rehab practices that helped him recover. His commitment to ocean conservation and innovative wave pool projects showcases his dedication beyond the surfboard.
46 snips
Jan 9, 2026 • 1h 9min
232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka challenges modern medical beliefs, claiming many health issues stem from nutrient deficiencies and lack of oxygen. He highlights his 22 years of mortality research, advocating for lifestyle changes to extend both lifespan and healthspan. Brecka reframes conditions like ADHD as attention overload, connects gut health to depression, and critiques synthetic folic acid. He shares success stories of reversing chronic conditions through nutritional interventions and introduces the concept of immunofatigue as a major aging factor.
Jan 9, 2026 • 1h 20min
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
Dr. Marty Makary, a surgeon and public health researcher, dives into crucial reforms at the FDA aimed at enhancing medical transparency and food safety. He discusses the need for a shift towards prevention rather than symptom management and critiques traditional medical training. The conversation touches on simplifying hormone therapy guidelines, improving vaccine data transparency, and lowering drug prices. Makary emphasizes the importance of empowering patients and using real-world data to inform healthcare practices, while also advocating for the future of functional medicine.
