The Ultimate Human with Gary Brecka

What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Watch The Ultimate Human Podcast episode with Dr. Aseem Malhotra (#110) discussing cholesterol: https://bit.ly/4jVaRaP Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro to Show 01:08 Is Folic Acid Toxic? 02:00 Benefits of Multivitamins 02:40 We All Have Parasites 03:42 What Does Your Poop Say About Your Health? 04:41 Dangers of Deodorants 05:33 Kids Entering Puberty Earlier 06:46 Supplements to Avoid 07:36 3 Most Common Nutrient Deficiencies 08:44 Cholesterol and Its Impact on Health 10:23 Natural Ways to Boost Testosterone 11:29 Managing Autoimmune Conditions 13:12 Optimising Vitamin D3 Safely 14:08 Impact of Alcohol on Health 14:55 Importance of Hydration 16:03 Implications of Mold/ Mycotoxin Exposure 18:29 Join My VIP Community The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shayna Taylor, a model, chef, and wellness entrepreneur, shares her transformative journey from the fast-paced lifestyle of LA to a simpler, nature-connected life in Italy. She discusses how her struggles with gut health and anxiety led her to prioritize holistic wellness practices. Shayna emphasizes the importance of meaningful relationships and nutrition sourced from nature, recounting her experiences with retreats that promoted healing. Listeners will be intrigued by her insights on meditation, organic farming, and daily wellness rituals.

Discover the hidden dangers lurking in conventional deodorants, filled with toxic chemicals like aluminum and parabens. Learn how these ingredients can disrupt hormones, damage mitochondria, and even raise cancer risks. The conversation emphasizes that opting for natural deodorants is not just a trend but a vital step for your health. Making the switch could lead to a healthier microbiome and overall improved biological function.

Dr. Will Cole, a functional medicine expert and author, dives deep into the world of autoimmune conditions and gut health. He discusses how hidden culprits like mold and heavy metals can cause mystery symptoms such as fatigue and joint pain. The link between gut health and emotional well-being is explored, emphasizing the gut-brain axis. Cole advocates for a holistic approach to health, encouraging small lifestyle changes to reduce toxins and improve overall wellness. His insights on gratitude and self-care also highlight the importance of mental health in physical healing.

Did you know your favorite coffee creamer could be sabotaging your health? It's packed with hidden sugars, artificial dyes, and harmful oils that wreak havoc on metabolism. This discussion dives deep into the sneaky tactics of the $5 billion creamer industry. Discover the good news—switching to natural ingredients can improve your energy levels and gut health. A simple label check could transform your morning routine for the better!

Dr. Jessica Peatross, a functional medicine expert specializing in stealth infections, shares her insights on the hidden culprits of chronic health issues like mold and Lyme disease. She explains how environmental toxins deplete our energy, forcing our bodies to prioritize immunity over vitality. The conversation dives into effective mold detoxification strategies, the importance of the lymphatic system, and holistic health approaches that encompass emotional well-being. Personal stories and advanced therapies highlight the complexities of healing and the need for individualized care.

Discover how toddlers can benefit from biohacking just like adults! Unlock the secrets of enhancing children's health with simple strategies focused on nutrition, sleep, and movement. Learn about grounding techniques, breathwork, and creating toxin-free spaces to improve emotional regulation. Explore the power of mindful technology use and outdoor play in fostering cognitive growth. Small changes today can lead to massive health benefits for our children tomorrow!

Taylor Dukes, a functional medicine practitioner and wellness advocate, shares her inspiring journey of beating a brain tumor through integrative health approaches. She discusses how metabolic ketosis, red light therapy, and other methods led to her tumor shrinking by half before surgery. Dukes opens up about the significance of a holistic mindset and alternative treatments while balancing motherhood and business. Her story emphasizes the incredible healing potential of the body when empowered with the right tools and mindset.

Discover the incredible world of zero-cost biohacks that can elevate your health! Learn how optimizing your sleep can sharpen your mind and boost overall well-being. Explore the benefits of breathwork and cold exposure for both mental and physical enhancements. These simple yet powerful techniques, often overlooked, can lead to sustainable energy and a resilient immune system. Transform your daily routine with science-backed practices that promise real results!

In this engaging conversation, Patrick Bet-David, an entrepreneur and founder of Valuetainment, tackles America's pressing health crisis and the call for bipartisan collaboration, emphasizing the well-being of children. He shares his transformative journey from poverty in Iran to success, fueled by authenticity and purpose. The discussion also covers the importance of impactful messaging in the digital age, innovative entrepreneurial strategies, and maintaining personal relationships amidst professional ambitions. Patrick encourages listeners to find their 'why' and boldly pursue it.