The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
10 snips
Sep 11, 2025 • 25min
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Celebrate 200 transformative conversations that delve into health and wellness! Explore RFK Jr.'s audacious plans to combat FDA corruption and hear Dana White's health revival through keto. Discover the fascinating role of mitochondria in our bodies, likened humorously to a brainy computer. Address the misinformation plague affecting personal health and learn why tailored health strategies matter. Finally, uncover how nutrition plays a pivotal role in disease prevention, especially within underserved communities.
8 snips
Sep 9, 2025 • 1h 23min
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Join Sage Workinger-Brecka, an expert in children's nutrition and hormonal health, as she shares crucial insights on managing ADHD symptoms and optimizing mitochondrial health. In this engaging conversation, she and Gary Brecka explore the importance of syncing health protocols with genetic differences, debunk common fitness myths, and reveal their daily mineral cocktail for sustained energy. They also discuss effective strategies for nurturing connections and improving health, particularly for busy parents and picky eaters!
21 snips
Sep 4, 2025 • 10min
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
Explore how dynorphins, the brain's hidden power players, impact our eating habits and cravings for junk food. These peptides interact with brain circuits linked to addiction, leading to increased drive for food rewards. Recent studies suggest that blocking certain receptors could help combat binge eating, providing new hope for treating food addiction. Delve into the science behind these impulses and the potential for innovative therapies to tackle compulsive eating and obesity.
116 snips
Sep 2, 2025 • 1h 30min
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
Chris Bumstead, a six-time Mr. Olympia champion, shares his journey through bodybuilding and health challenges, including a life-altering autoimmune kidney condition. He reveals the importance of peptides like BPC-157 for recovery and muses on the shift from steroids to safer methods of muscle growth. The conversation also touches on achieving true success beyond accolades, the significance of mental resilience, and the vital role of supportive relationships in personal growth. Plus, insights on nutrition and harnessing the power of flow states during peak performance!
68 snips
Aug 28, 2025 • 10min
196. How to Increase Productivity Naturally Without Coffee or Stimulants
Discover how productivity is more about sustainable rhythms than constant hustle. Learn why a brisk 15-minute walk can energize you more than coffee, and how box breathing can reset your nervous system. Dive into the significance of connecting with your 'WHY' to maintain motivation. Aligning with your biological rhythms unlocks true performance—hydration, sleep, and effective task management are key. Stop chasing quick fixes and start generating lasting energy from within!
17 snips
Aug 26, 2025 • 1h 1min
195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis
In this engaging discussion, Michael Sileck, a sea salt expert from Baja Gold Sea Salt, uncovers how mineral-rich sea salt can reverse soil degradation and improve human health. He highlights the alarming reduction in nutrient density of crops since 1945 and advocates for sustainable farming practices. Michael also debunks myths surrounding sodium, emphasizing its crucial role in wellness. Listeners learn about the benefits of trace minerals for nutrition and how incorporating sea salt can enhance agricultural productivity and overall vitality.
64 snips
Aug 21, 2025 • 18min
194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
This discussion dives deep into health optimization, covering the powerful benefits of berberine for blood sugar management and the impact of morning sunlight on hormonal balance. It also highlights the advantages of hyperbaric oxygen therapy for chronic conditions and its synergy with intermittent fasting. Furthermore, the importance of sleep quality and effective fasting strategies takes center stage, offering practical tips on how to enhance overall health through lifestyle changes. Tune in for insights that could transform your wellness journey!
30 snips
Aug 19, 2025 • 1h 8min
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
Jen Smiley, a food label expert and founder of Wake Up and Read the Labels, reveals how deceptive marketing can mislead consumers about food quality. She shares eye-opening insights on hidden toxic ingredients lurking in everyday products and highlights the importance of understanding food labels to make healthier choices. Jen emphasizes practical strategies for families to foster healthy eating habits and encourages listeners to scrutinize claims like 'organic' and 'non-GMO' to truly improve their wellness.
50 snips
Aug 14, 2025 • 24min
192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!
In this engaging chat, Dana White, President of the UFC, shares his inspiring three-year health transformation from facing serious medical issues to achieving optimal wellness. He discusses the skepticism he overcame in embracing alternative health practices that led to a medication-free life. Dana attributes his success not only to diet and lifestyle changes but also to the supportive guidance he received. With new vitality, he’s now celebrating a massive $7.5 billion UFC deal, showcasing how health can truly redefine one's career trajectory!
40 snips
Aug 12, 2025 • 1h 13min
191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy
Dr. Darshan Shah is a physician specializing in longevity and health optimization at Next Health. He discusses how our genetics don't dictate our health fate, even concerning Alzheimer’s. Hot topics include the revolutionary therapeutic plasma exchange and the healing potential of stem cells and exosomes. Shah emphasizes the critical need to combat environmental toxins affecting our immune systems and how modern medicine is shifting from disease management to wellness. His insights stress the importance of holistic health approaches and cutting-edge diagnostics in extending both lifespan and healthspan.
