The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
45 snips
Oct 23, 2025 • 1h 10min
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
Dr. Barbara Sturm, a skincare innovator and founder of her own line, shares fascinating insights on skin health. She explains how inflammation, rather than aging, affects your skin, urging listeners to reconsider their skincare products and diet. The conversation delves into the gut-skin connection, the impact of seed oils on skin cancer, and an effective four-product skincare routine. Barbara also emphasizes managing stress, prioritizing sleep, and the benefits of hydration and minerals for microcirculation and overall skin vitality.
27 snips
Oct 21, 2025 • 1h
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
Dr. Andy Galpin, a human performance scientist who coaches elite athletes, dives into cutting-edge recovery strategies. He emphasizes the importance of identifying hidden stressors over piling on biohacks. The conversation explores the benefits of cold plunges and saunas, alongside the emerging potential of red light therapy. Galpin introduces his 'Three I's Framework' for targeted interventions and discusses the significance of cultivating identity beyond sports to prevent post-career crises.
91 snips
Oct 16, 2025 • 50min
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
Discover how hydrogen, the universe's lightest element, can optimize your health by restoring cellular function and sleep quality. Learn about the surprising benefits of hydrogen-rich water and amino acids for improving cognition and athletic performance. Gary contrasts big data with traditional medicine, revealing how it could revolutionize health protocols. Plus, find out why replenishing essential nutrients is crucial in our nutrient-depleted world. Uncover the impact of minerals on bone health and explore practical morning routines to boost your wellness!
70 snips
Oct 14, 2025 • 1h 6min
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
TJ Power, a neuroscientist and author of The DOSE Effect, discusses the biochemical roots of happiness. He dives into the DOSE framework—Dopamine, Oxytocin, Serotonin, and Endorphins—explaining how these neurochemicals influence our motivation and connections. Power shares insights on the effects of dopamine from social media, the importance of oxytocin for community bonds, and how nature can enrich serotonin levels. He also explores phone fasting and practical habits to enhance well-being, making a compelling case for rebalancing our neurochemistry.
Oct 9, 2025 • 44min
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
In this engaging conversation, Bryony Deery, a Pilates instructor and wellness entrepreneur, shares her inspiring journey of overcoming serious injuries and rheumatoid arthritis. She advocates for the benefits of exercising during pregnancy, dispelling myths around fitness for expectant mothers. Bryony provides trimester-specific exercise tips, nutritional strategies, and breathwork techniques that support core strength. She also discusses her personal experience with lifestyle changes that helped her conceive and maintain a healthy pregnancy.
14 snips
Oct 7, 2025 • 1h 14min
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
In this conversation, Cynthia Thurlow, a nurse practitioner and women’s health expert, discusses the importance of tailored nutrition for women, especially during midlife. She highlights how creatine monohydrate can enhance women's health and the critical protein intake needed to maintain muscle. Cynthia shares insights on the risks of intermittent fasting and the necessity of understanding one’s unique health needs. They also explore hormone replacement therapy, emphasizing informed decision-making, while previewing her upcoming book on menopause and gut health.
63 snips
Oct 2, 2025 • 14min
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
Discover how your choices today can impact your vision in later years. Learn about the newly approved treatment for macular degeneration and how essential nutrients can help. Gary Brecka shares insights on protecting your eyes from UV exposure and reducing risks of glaucoma through lifestyle adjustments. Explore the effects of screens on eye strain and the importance of the 20-20-20 rule. Plus, get tips on nutrition, sleep hygiene, and eye ergonomics to keep your vision healthy for life!
48 snips
Sep 30, 2025 • 1h 26min
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Dr. Josh Axe, a renowned functional medicine practitioner, dives deep into the hidden factors impacting longevity. He reveals how parasites and environmental toxins can erode health, often unnoticed by standard tests. Josh shares insights on mitochondrial health, the importance of community and connection, and ancient wisdom from Blue Zones. He discusses the therapeutic potential of peptide therapy and introduces the Biblio Diet, blending biblical principles with modern nutrition. Discover how purpose and emotional healing play crucial roles in overall wellness.
37 snips
Sep 25, 2025 • 38min
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
Dr. Dominik Nischwitz, a biological dentist and advocate for whole-body health, sheds light on the surprising links between oral and systemic health. He discusses how common dental practices like root canals and metal fillings can lead to chronic infections and immune issues. The conversation touches on the benefits of 3D imaging for accurate diagnosis and the importance of using hydroxyapatite toothpaste over fluoride. Nischwitz highlights how oral health impacts conditions like Alzheimer's and even eye problems, urging listeners to reevaluate their dental care.
95 snips
Sep 23, 2025 • 1h 25min
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Barbara O’Neill, a revered natural health educator, shares her wisdom on strengthening immunity through simple lifestyle changes. She emphasizes the importance of hydration, sleep, and a diverse gut microbiome for overall health. Barbara also discusses the historical impact of nutrition and sanitation on disease, offering practical tips for busy families. Furthermore, she highlights strategies to protect cognitive health and defines an 'ultimate human' as one who lives purposefully and helps others. Discover her back-to-basics approach to wellness!
