The Ultimate Human with Gary Brecka

Discover how toddlers can benefit from biohacking just like adults! Unlock the secrets of enhancing children's health with simple strategies focused on nutrition, sleep, and movement. Learn about grounding techniques, breathwork, and creating toxin-free spaces to improve emotional regulation. Explore the power of mindful technology use and outdoor play in fostering cognitive growth. Small changes today can lead to massive health benefits for our children tomorrow!

Taylor Dukes, a functional medicine practitioner and wellness advocate, shares her inspiring journey of beating a brain tumor through integrative health approaches. She discusses how metabolic ketosis, red light therapy, and other methods led to her tumor shrinking by half before surgery. Dukes opens up about the significance of a holistic mindset and alternative treatments while balancing motherhood and business. Her story emphasizes the incredible healing potential of the body when empowered with the right tools and mindset.

Discover the incredible world of zero-cost biohacks that can elevate your health! Learn how optimizing your sleep can sharpen your mind and boost overall well-being. Explore the benefits of breathwork and cold exposure for both mental and physical enhancements. These simple yet powerful techniques, often overlooked, can lead to sustainable energy and a resilient immune system. Transform your daily routine with science-backed practices that promise real results!

In this engaging conversation, Patrick Bet-David, an entrepreneur and founder of Valuetainment, tackles America's pressing health crisis and the call for bipartisan collaboration, emphasizing the well-being of children. He shares his transformative journey from poverty in Iran to success, fueled by authenticity and purpose. The discussion also covers the importance of impactful messaging in the digital age, innovative entrepreneurial strategies, and maintaining personal relationships amidst professional ambitions. Patrick encourages listeners to find their 'why' and boldly pursue it.

Discover how your oral health could hold the key to your heart, brain, and even your lifespan! Learn about the surprising connections between gum disease and chronic illnesses. Explore practical strategies like oil pulling and the importance of vitamin D for a healthier smile. This engaging discussion reveals how a proper oral care routine goes beyond aesthetics, impacting your overall wellness and longevity.

Dr. Brian Mogen, a distinguished biomedical engineer and co-founder of Hapbee Technologies, shares revolutionary insights into biohacking sleep. He introduces Hapbee, a wearable device that mimics compounds like melatonin to help users achieve deep sleep effortlessly. The conversation dives into neurotechnology innovations and how these advancements can enhance rehabilitation and wellness. Mogen highlights the science behind sleep regulation and the future of personalized sleep solutions, making a compelling case for technology's role in improving our nightly rest.

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water?Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0XwgConnect with Alex Tarnava:Website: https://bit.ly/4bHBqxo Instagram: https://bit.ly/4iECIeN LinkedIn:https://bit.ly/4hiaLbL Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUaEIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6ECOLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpWHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzWMASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4yVANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WEPARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhcAION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHADHAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfoCARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkCHEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6SBIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: https://bit.ly/3RPQYX8Podcasts: https://bit.ly/3RQftU0Connect with Gary Brecka:Instagram: https://bit.ly/3RPpnFsTikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tfFacebook: https://bit.ly/464VA1HLinkedIn: https://bit.ly/4hH7Ri2Website: https://bit.ly/4eLDbdUMerch: https://bit.ly/4aBpOM1Newsletter: https://bit.ly/47ejrwsAsk Gary: https://bit.ly/3PEAJuGTimestamps:00:00 ​Intro of Show00:03:00 - Alex’s Personal Journey Begins00:06:05 - Inflammation Marker Explained0:08:08 - Early Hydrogen Experiments00:11:38 - Developing H2Tab00:12:28 - Magnesium Bioavailability Bonus00:14:16 - Partnering with Dr. Richard Holland00:18:49 - Hydrogen vs. Caffeine Studies00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology)00:25:33 - Mechanisms of Hydrogen in the Body00:31:31 - Hydrogen for Sports Performance00:34:42 - Anti-Inflammatory Mechanism00:37:08 - Hydrogen Baths Anecdote00:48:12 - Gut Health Benefits0:50:56 - How to Use H2Tab00:54:12 - Pre-Exercise Hydrogen “Bomb”00:55:45 - Olympic Athlete Study00:57:38 - Gender-Specific Benefits00:59:50 ​“What does it mean to you to be an Ultimate Human?”The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kayla Barnes Lenz, a trailblazer in female-focused biohacking and owner of a functional medicine clinic, dives into the unique health needs of women. She discusses ovarian aging and the critical role of environmental toxins in women's health, along with sleep optimization techniques. Kayla highlights important aspects of fertility management and autoimmune risk reduction, emphasizing how women's biological differences demand tailored health strategies. She also stresses the value of self-care and community support for holistic wellness.

Discover the transformative power of rucking with weighted vests. This ancient training technique not only boosts strength but also enhances brain function and metabolism. Learn how simply adding weight to your walks can yield significant long-term health benefits. It's a surprisingly simple approach to elevate your fitness without the need for complex workouts. Embrace this science-backed method to improve your overall well-being!

Lara Trump, a media figure and political advocate, shares her vision for a healthier America rooted in family values. She discusses the urgent need to reform food systems to combat rising childhood health issues. Lara emphasizes the importance of fitness and community engagement while navigating the complexities of balancing her career with family life. The MAHA movement is highlighted as a way to empower individuals towards informed health choices. Tune in for inspiring insights on overcoming adversity and promoting proactive health measures.