The Ultimate Human with Gary Brecka

Courtney Swan, a nutritionist and integrative health expert, advocates for real food awareness while sharing her journey from music to nutrition. She exposes the shocking truth that 60% of what we eat is ultra-processed and harmful. They discuss the health implications of glyphosate in our food and why organic choices matter. Additionally, Courtney emphasizes sustainable eating, examining the challenges of convenience foods and junk food advertising. Listeners are encouraged to make informed choices and embrace whole ingredients for a healthier lifestyle.

Think your home is a safe haven? Think again! Everyday products may harbor hidden toxins that disrupt your hormones and harm your gut. From the coffee you drink to the deodorant you use, these chemicals could be accelerating aging. Discover practical strategies for a toxin-free lifestyle, focusing on conscious choices in your diet and personal care. Take control of your health and tune in to learn effective detoxification methods!

Robert F. Kennedy Jr., HHS Secretary and leader of the Make America Healthy Again movement, dives deep into America's health crisis. He outlines the shocking truth behind our $1.9 trillion sick care system and advocates for policies prioritizing people over profits. The conversation highlights the corrupt ties between health agencies and corporations, calls for better dietary choices, and emphasizes the need for transparency in health narratives. Kennedy also calls for a shift towards whole foods and independent health decisions to reclaim public health.

Are you feeling persistently exhausted and foggy? You could be facing mold toxicity, an unseen menace in your home. Discover how mycotoxins can stealthily disrupt your health at a cellular level. The discussion highlights alarming health risks and offers practical detox solutions to reclaim your vitality. With insights drawn from elite wellness protocols, it's time to take charge of your well-being and learn how to combat this hidden danger.

Iman Hasan, an expert in women's fertility and cellular health, discusses groundbreaking insights into boosting fertility through mitochondrial health. She reveals that eggs contain a staggering amount of mitochondria, vital for creating life. Iman emphasizes the importance of cellular optimization and critiques conventional approaches relying on IVF. She offers actionable steps for improving egg quality, including dietary and lifestyle changes, while debunking myths around insulin resistance and stress management. Her holistic approach blends science and practical tips for enhancing fertility.

Discover how modern life bombards us with toxins and why detoxification is essential for our health. Learn about the body's natural defense systems, including the liver and kidneys, working tirelessly to eliminate these harmful substances. Get insights into practical strategies to jumpstart your detox journey, including methods for activating key detox pathways through sweating and heat. Plus, a transformative three-day challenge awaits to rejuvenate your mitochondria and gut health for lasting wellness!

Steven Rofrano, founder of Ancient Crunch (Masa Chips), is on a mission to revolutionize snacking with healthier alternatives. He dives into the dangers of seed oils, illustrating their negative effects on health when combined with alcohol. Rofrano discusses the importance of nutrient density and how it affects satiety, encouraging listeners to rethink their snack choices. He highlights the unique benefits of masa chips made with grass-fed beef tallow, calling attention to the need for transparency and quality in food production.

In a critical look at health news for 2025, the FDA finally bans toxic synthetic food dyes linked to neurological harm. Shocking new research reveals how deep sleep deficits in midlife significantly raise dementia risk. The dangers of ultra-processed food additives are highlighted, showing how they contribute to a diabetes epidemic. Join human biologist Gary Brecka as he provides actionable tips to protect your health and well-being in a world filled with these alarming revelations.

In this engaging discussion, Dean Graziosi, a New York Times Bestselling author and partner of Tony Robbins, shares his transformative '7 Levels Deep' exercise. He emphasizes the importance of understanding one’s true motivations beyond money and fame, which stem from childhood experiences. Dean highlights how embracing challenges can turn adversity into strength and the significance of finding personal purpose. Listeners are inspired to adopt courage and resilience as they navigate their own paths toward fulfillment and growth.

What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Watch The Ultimate Human Podcast episode with Dr. Aseem Malhotra (#110) discussing cholesterol: https://bit.ly/4jVaRaP Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro to Show 01:08 Is Folic Acid Toxic? 02:00 Benefits of Multivitamins 02:40 We All Have Parasites 03:42 What Does Your Poop Say About Your Health? 04:41 Dangers of Deodorants 05:33 Kids Entering Puberty Earlier 06:46 Supplements to Avoid 07:36 3 Most Common Nutrient Deficiencies 08:44 Cholesterol and Its Impact on Health 10:23 Natural Ways to Boost Testosterone 11:29 Managing Autoimmune Conditions 13:12 Optimising Vitamin D3 Safely 14:08 Impact of Alcohol on Health 14:55 Importance of Hydration 16:03 Implications of Mold/ Mycotoxin Exposure 18:29 Join My VIP Community The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices