The Ultimate Human with Gary Brecka

232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania

46 snips
Jan 9, 2026
Gary Brecka challenges modern medical beliefs, claiming many health issues stem from nutrient deficiencies and lack of oxygen. He highlights his 22 years of mortality research, advocating for lifestyle changes to extend both lifespan and healthspan. Brecka reframes conditions like ADHD as attention overload, connects gut health to depression, and critiques synthetic folic acid. He shares success stories of reversing chronic conditions through nutritional interventions and introduces the concept of immunofatigue as a major aging factor.
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INSIGHT

Oxygen And Nutrients Drive Disease Risk

  • Most diseases trace to lack of oxygen or nutrient deficiencies rather than inherited genes.
  • Fixing modifiable dietary and lifestyle factors can add roughly seven years to lifespan.
ADVICE

Do Lifestyle Changes To Add Seven Years

  • Follow simple dietary and lifestyle changes Gary recommends to extend healthspan by about seven years.
  • Implement targeted raw-material replacement rather than assuming genetic inevitability.
INSIGHT

Every 84 Days You Become New

  • The body replaces nearly all cells roughly every 84 days, so healing can occur rapidly.
  • Changing cellular environment and raw materials changes outcomes across that turnover.
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