232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
The Ultimate Human with Gary Brecka
Mortality research reveals modifiable risk factors
Gary summarizes 22 years of mortality data and argues lifestyle and nutrients add years to lifespan and healthspan.
Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases.
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Timestamps
00:00 Intro
4:12 - Gary Brecka's Background as a Mortality Researcher
6:32 - The Predictive Power of Mortality Data
6:57 - The Importance of Oxygen in Disease Prevention
7:16 - The Decision to Help People Live Longer
7:42 - Debunking Genetic Myths in Modern Medicine
10:46 - Cellular Regeneration: A New Body Every 84 Days
14:16 - Understanding ADD/ADHD as Attention Overload
19:02 - The Serotonin Hypothesis and Root Causes of Depression
24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation
27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction
31:33 - Solving the Dopamine Gap to Treat Dependency
34:33 - Case Study: Reversing Dana White’s Hypertension
39:56 - The Role of Homocysteine and Vascular Constriction
46:07 - Collaboration with Cardiologists on Nutrient Deficiencies
47:51 - The Process of Methylation: Refining Raw Materials
49:56 - The Secret to Longevity: Empowering the Immune System
52:17 - Hypothyroid Truths: Liver Conversion and Selenium
58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime
1:05:59 - The "Caregiver Syndrome" and Self-Care Importance
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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