The Ultimate Human with Gary Brecka 238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
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Jan 22, 2026 
Join Dr. Will Cole, a functional medicine expert, and Dr. Tara Swart Bieber, a neuroscientist, as they share powerful insights from the Wellness Oasis event. They explore the devastating effects of chronic stress on longevity and the surprising impacts of the COMT gene mutation. Delve into how thoughts and emotions influence immunity and healing, and discover practical tips like meditation and sleep hygiene for optimal health. Their discussion on transforming self-care from maintenance to thriving is a must-listen for anyone seeking balance in life.
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Prioritize Sleep, Food, Movement
- Prioritize sleep, whole foods, and daily mobility before advanced biohacks.
- Mastering sleep is the foundational longevity habit that unlocks other benefits.
Schedule Sleep And Exercise First
- Schedule sleep and exercise as non-negotiable items on your calendar.
- Bookend your day around sleep and movement to make them reliable habits.
Genetics Explain Nighttime Rumination
- Genetic variants like COMT explain why some minds race at night and resist sleep.
- Targeted supplements can quiet catecholamines and reduce rumination for better rest.
