238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
The Ultimate Human with Gary Brecka
Practical Sleep Hygiene Recommendations
Gary outlines consistent bedtimes, morning sunlight, cold contrast showers, room darkness and breathwork techniques.
Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and why I schedule my entire life around sleep and exercise instead of fitting wellness into leftover time slots.
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Timestamps
00:00 Intro of Show
03:11 Sleep as Our Human Superpower
06:12 Metrics for Sustainable Wellness
09:15 Thoughts and Trauma Impacting Health
11:56 Misconceptions on Biohacking
17:51 Link between Emotional Stress and Inflammation
24:02 Neuroplasticity as a Foundation of our Well-Being
28:47 Whole Health: Thriving vs. Maintaining
37:03 Women and Autoimmune Disease
42:14 Wearable Technology for Health Metrics
43:31 Good Sleep Hygiene
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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