#53895
Mentioned in 1 episodes
The Body Holds the Score
Brain, Mind, and Body in the Healing of Trauma
Book •
'The Body Keeps the Score' explores the impact of trauma on the mind and body, presenting an approach to healing.
Bessel van der Kolk integrates findings from neuroscience, attachment research, and body awareness to show how trauma affects individuals.
The book emphasizes the importance of addressing the physical and emotional aspects of trauma.
It discusses methods such as yoga, mindfulness, and EMDR as pathways to recovery.
By understanding how trauma reshapes both the brain and the body, individuals can start the healing process and reclaim their lives.
Bessel van der Kolk integrates findings from neuroscience, attachment research, and body awareness to show how trauma affects individuals.
The book emphasizes the importance of addressing the physical and emotional aspects of trauma.
It discusses methods such as yoga, mindfulness, and EMDR as pathways to recovery.
By understanding how trauma reshapes both the brain and the body, individuals can start the healing process and reclaim their lives.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Tara Swart Bieber
43 snips
238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
Mentioned by 
Tara Swart
The Real Drivers of Inflammation, Autoimmunity & Healing | Gary Brecka, Dr. Tara Swart & Devi Brown
