Neuroscientist Dr. Tara Swart discusses topics such as the contagious nature of emotions, using neuroscience for stress management and improving relationships, the impact of exercise on the brain, the chemical nature of love, the effects of trauma on genes, and the power of visualization and positive thinking for achieving goals.

That’s a wrap on S4 of the Deep Dive 🎉 In this episode I look back at some of the key lessons I’ve learned from this season including from conversations with Tara Swart, Alex Hormozi, Russell Foster, Caspar Lee, Timothy Armoo, Matthew Hussey and Lana Blakely. But before I bring this season to a close I have one small favour. At the moment, 81% of people who listen to and watch the the podcast on YouTube aren’t subscribed - I’ve set myself a 2023 goal to bring this number down to 50%. So if you’ve ever liked any of the videos that I make please hit the subscribe button and join the fun. Enjoy!Season 4 Episode 13Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.📚 Download my FREE 100 Books To Live Your Best Life Reading List📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website(00:00) Intro(01:50) Tara Swart: How to improve your brain performance(15:05) Alex Hormozi: How to pay off ignorance debt(27:16) Russell Foster: How to optimise sleep to increase potential(37:29) Caspar Lee: How to break through your comfort zone (45:04) Timothy Armoo: How to gamify business and work (53:21) Mathew Hussey: How to find deep and lasting relationships  (01:07:02) Lana Blakely: How to live more intentionallyFULL EPISODES ⬇️S4 E4 Tara Swart S4 E3 Alex Hormozi S4 E2 Russell FosterS4 E5 Caspar Lee S4 E6 Timothy Armoo S4 E12 Matthew Hussey S4 E9 Lana Blakely🔗 CONNECT WITH ALI🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

One of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy :)🔔 Sign up to my free Part Time YouTuber Crash Course: https://aliabdaal.com/part-time-youtuber-crash-course/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=tara_swart_mid_roll📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website (00:00) Intro (02:48) How did we get here?(06:32) Deciding to leave medicine (14:00) How did you land on executive coaching?(19:24) How do neuroscience and business go together?(20:42) What can we do to improve our brain performance?  (35:18) Understanding Neuroplasticity(34:40) How do you train your reaction to stress? (50:22) The importance of breath work and being in nature(01:00:20) Long term ways to build resilience and journaling(01:03:55) The power of magnesium (01:07:44) Scepticism about supplements(01:14:28) The gut-brain access and probiotics(01:24:56) The neuroscience behind mindfulness and the law of attraction 🔗 CONNECT WITH TARA  🐦 Twitter📸 Instagram💻 Website🎙 Reinvent Yourself Podcast 🌱 Heights 🔗 CONNECT WITH ALI🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter👥 LinkedinSponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.Sponsored by Skillshare - go to https://www.skillshare.com/deepdive to get your 1 month FREE trial. Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

Neuroscientist Dr. Tara Swart discusses manifestation by rewiring our brains, importance of belief, gratitude, and olfactory enrichment. She uncovers the impact of smell on emotions and cognition, and the connections between brain chemistry and manifestation. The conversation bridges science and spirituality, revealing practical steps to manifest goals and improve relationships.

Neuroscientist Tara Swart discusses stress's impact on health and weight gain, effective stress management techniques like journaling, the importance of nutrition and spirituality. They also cover burnout, building resilience, discovering values, the connection between trust and stress, becoming your own expert, developing intuition, the benefits of nature, ancient wisdom and consciousness, and implementing sustainable habits for lasting change.

Welcome to 2023! Whether you partied last night or went to bed early, we’re all in the same boat: a new year means thinking about new year’s resolutions. This tradition dates back 4000 years, so it’s certainly stood the test of time. But are new year’s resolutions a good idea? Or simply a get way to set yourself up to fail? Perhaps science has something to say about this.In this episode, Jonathan speaks with Tara Swart and Sarah Berry, who share techniques that will give you the best chance of sticking to your New Year’s resolutions. They also discuss whether these promises are a good idea in the first place.  Tara Swart is a medical doctor, a neuroscientist, and the author of The Source: Open Your Mind, Change Your Life. She also has her own podcast, called Reinvent Yourself. Sarah Berry is one of the world's leading experts on human nutrition. She has personally run more than 20 randomized clinical trials looking at how humans respond to different fats. Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Timecodes:00:00 - Introduction00:10 - Topic introduction01:54 - Quickfire questions02:32 - Making good choices for the New Year without it being hard work04:28 - Why do we do New Year resolutions and is it a good idea?07:07 - How to achieve New Year’s resolution goals?09:18 - Scientific evidence about how to achieve goals09:53 - What is neuroplasticity16:02 - 4-step process to change your brain18:36 - How to approach weight loss resolutions23:07 - Avoiding dieting as a New Year’s resolution25:49 - The science of habits33:07 - Tips & actionable advice40:02 - Quitting alcohol43:26 - Summary44:00 - Goodbyes44:11 - OutroEpisode transcripts are available here.Get Tara’s book here.Follow Tara on Instagram: https://www.instagram.com/drtaraswartFollow Sarah on Instagram: https://www.instagram.com/drsarahberry/ Follow ZOE on Instagram: https://www.instagram.com/zoe/Have an idea for a podcast? Contact Fascinate Productions to bring it to life. 

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain.Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London.In this episode, Dhru and Dr. Swart dive into:-Visualization and manifestation (2:19)-The role of gratitude in manifestation (4:16)-What fear-based media does to the brain (12:03)-Defining manifestation: what it is and is not (18:30)-How old stories shape the brain (27:53)-A mantra for overcoming self-doubt (42:17)-Cultivating awareness under pressure (47:32)-Merging meditation and mindfulness (59:25)-Creating an action board for manifestation (1:07:43)-Roadblocks that get in the way of taking action (1:19:31)-Lifestyle factors that contribute to manifestation and healthy aging (1:34:03)-Figuring out what you want to manifest (1:41:33)-How spiritual beliefs play into manifestation (1:48:03)-How to navigate grief and suffering (2:01:23)Also mentioned in this episode:-The Source: The Secrets of the Universe, the Science of the Brain-Dr. Tara Swart’s podcast, Reinvent Yourself-“When you want something, the whole universe conspires in order for you to achieve it.” — The Alchemist-Click here to sign up for my weekly Try This newsletterFor more on Tara Swart, follow her on Instagram @drtaraswart, or through her website, taraswart.com. Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist Tara Swart discusses stress, smartphone impact, and weight gain due to stress. She emphasizes the importance of social relationships, nature, and nutrition for better mental and physical health. Tara shares practical tips on managing stress and achieving high performance by manifesting goals and reconsidering digital habits.

Dr. Tara Swart, a neuroscientist and former psychiatric doctor, shares insights on using neuroscience to enhance mental and physical performance. She discusses practical strategies for reducing stress and overcoming past traumas. The conversation highlights the transformative power of neuroplasticity in personal growth, and the significance of emotional bonds in relationships. They also touch on the societal impacts of technology and pornography on intimacy, underscoring the importance of self-reflection and genuine connections.

Neuroscientist and bestselling author, Dr Tara Swart, discusses the physical impacts of stress, specifically how it can lead to increased belly fat due to cortisol release. She also highlights the negative effects of 'leaky cortisol people' in leadership roles, causing stress in organizations. Dr Swart emphasizes the importance of addressing stress to reduce belly fat, as diet and exercise alone may not be effective.

Dr. Tara Swart, a neuroscientist, explains how childhood wounds shape our adult relationships and influence attraction. Relationship expert Matthew Hussey shares key strategies from his book 'Love Life' for navigating modern dating and finding lasting love. They delve into the surprising effects of hormones on bonding and commitment. Listeners learn the importance of self-compassion and vulnerability in relationships, and how understanding one's 'shadow self' can help break negative patterns. The discussion is rich with insights for singles and couples alike.

Neuroscientist Tara Swart discusses setting micro habits, reflecting on achievements, and developing neuroplasticity. They explore the benefits of a digital detox, setting boundaries, and uninterrupted time. They also highlight the power of challenging goals, rewiring the brain, and getting 1% better each day. The speakers discuss manifestation principles for health and longevity, signs of a failing relationship, and the significance of eye contact for bonding.

Neuroscientist Tara Swart dives into manifestation, brain hacks, cortisol's effect on body, and noble aims. Touches on tattoos, emotional pain, Parkinson's disease, and optimizing brain health with nutrition and grass-fed beef. Discusses healthy habits, cancer rates, stress management, and scents triggering memories.

Leading neuroscientist Dr. Tara Swart reveals the neuroscience behind intuition, manifestation, and extra-sensory perceptions. She discusses the origin of identity, rewiring survival mechanisms, and harnessing the power of neuroplasticity for self-transformation. Exploring Indigenous wisdom and the creative potential of nature, she also delves into the mystery of consciousness beyond the human brain.

Neuroscientist Dr. Tara Swart discusses the impact of chronic stress on health & effective stress management. Stress can influence where our bodies store fat. Tips include prioritizing friendships, daily stress management habits, morning mindfulness rituals, and lifestyle changes for better well-being.

Neuroscience guru Tara Swart discusses love, lust, and resilience, revealing the 'oxytocin mix' for passion. Learn about stress bonding, breaking free from emotional roller coasters, and practical dating advice. Discover how language affects relationships and navigate heartbreak.

Explore the transformative journey of shadow work to unveil your authentic self. Learn about integrating shadow for personal growth and manifestation. Discover how envy, jealousy, and repressed anger can be tools for positive transformation. Dive into TBM's daily self-hypnosis practice and embrace overcoming fear for personal growth.

Neuroscientist Tara Swart explores neuroscience principles for achieving goals, emphasizing the power of patience, creativity, and self-care. Topics include visualization, balancing emotions, gut health, intuition, and brain function. She discusses measuring success beyond finances, utilizing different ways of thinking, and enhancing creativity for personal fulfillment.

Neuroscientist Tara Swart explores the neuroscience behind manifesting goals, discussing practical brain plasticity applications and strategies for mental power. Topics include skepticism around the law of attraction, cultural influences on self-belief, navigating identity across cultures, rediscovering purpose, neuroscience, and the six principles of the law of attraction.

Seneca wrote about our natural, involuntary physiological responses. Someone pours cold water on you, and you shiver. They jump out of nowhere to scare you, and you let out a scream. Someone drives rudely, cuts you off, prevents you from passing, and you get upset. These are natural and understandable reactions to external events. Who we are, Seneca said, is not revealed in how we react in those moments. It’s revealed in what happens next. It’s in that space between stimulus and response, psychologist Viktor Frankl liked to say, that shows who we are. Do we speed up and follow dangerously close behind the person that pissed us off? Do we shout and scream and carry rage with us all day? Tara Swart, neuroscientist and author of The Source: The Secrets of the Universe, the Science of the Brain, gave us a better technique in our interview with her for DailyStoic.com:Learn how to STOPI used this exercise when I was working as a child psychiatrist. It’s a technique that is often used by family therapists with children who get into uncontrollable rages. I used it again, more recently with executive clients. Close your eyes and allow yourself to feel what it’s like when you’re overwhelmed with fear/anger/shame etc. Remember something that makes you feel like this and allow it to fill your whole body. Feel the emotion on your skin, in your chest, your mouth, your muscles, and your mind. Once you feel full of it, imagine holding up a big, red STOP sign in your mind and allowing the feeling to dissipate completely, relax your muscles and let the angry feeling leave you. Practice this until you feel you can use it in real life scenarios to stay calm.Seneca’s other line was that, “It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while Fortune is kind that it should fortify itself against her violence.” That’s exactly what Tara is advising. We put in the work now. We stock the pantry before the storm comes. So when the rude or distracted driver does cut us off, we don’t respond by having a frothing-at-the-mouth shouting match with a car moving 65 mph. We STOP, and let the angry feelings leave us, rather than let them ruin our day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Tara Swart, a world-renowned neuroscientist, delves into the impact of childhood wounds on manifesting love and achieving goals. She explores the interplay between psychological wounds and the partners we attract, shedding light on gender differences in relationships. Through scientific rigor and spiritual wisdom, Dr. Swart unravels the keys to rewiring our brains for love and success.

Neuroscientist Dr. Tara Swart discusses trauma healing, manifestation, and overcoming emotional challenges. Topics include releasing trauma, correct manifestation techniques, dealing with anger and guilt, body pains linked to emotions, and trust in intuition. The episode also covers childhood trauma's impact on adult choices, physical symptoms during divorce, and the connection between hierarchy, stress, and mental well-being in business and life.

Neuroscientist and leadership coach, Dr Tara Swart, discusses how to change thought patterns, manifest dreams using science, and sharpen thought pathways. She emphasizes the importance of neuroplasticity, a holistic approach to well-being, and the power of positive affirmations. The podcast also covers the impact of exercise on cortisol levels, the power of intuition, and ways to maintain brain health and live a life of greatness.

Neuroscientist and medical doctor Dr. Tara Swart discusses techniques to harness the power of the brain and overcome self-limiting behaviors. Topics include reconciling cultural traditions, shifting mental models for success, exploring the laws of attraction, the power of an abundant mindset, and practical recommendations for mental well-being.

In this discussion, Dr. Tara Swart, a Neuroscience PhD and former psychiatrist, joins Lacy and Jessica to explore self-worth and self-esteem through the lens of manifestation. They dive into how these concepts impact deservingness and magnetism. The trio examines the influence of generational trauma on personal beliefs and offers tips for parents on incorporating manifestation practices. They also discuss the brain's role in creativity during sleep and the importance of using personal success as a source of inspiration.

Neuroscientist Dr. Tara Swart and mental performance coach Dr. Peter Jensen discuss the importance of mindset and emotions in achieving goals. They explore topics such as neuroplasticity, mastering emotions, and developing metacognition. The podcast highlights the role of mindfulness, journaling, and reflection in aligning with goals and emotions.

Neuroscientist and executive coach, Dr Tara Swart, explains how we can take back control of our lives by training our brains. She discusses the science behind 'the law of attraction' and the power of journaling and vision boards. The importance of mastering emotions, self-love, and self-care is highlighted. The chapter explores the impact of fear and negative emotions, the importance of sleep, and the value of making small changes for personal development.