Deep Dive with Ali Abdaal

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

625 snips
Oct 20, 2022
Guest
Tara Swart
In this engaging conversation, Dr. Tara Swart, a neuroscientist and Chief Science Officer at Heights, delves into the transformative power of neuroplasticity. She shares her journey from medicine to coaching, emphasizing how understanding brain function can enhance personal and professional performance. The discussion covers practical strategies for improving brain health, including nutrition, exercise, and stress management techniques. Tara also highlights the profound impact of nature on mental well-being and the importance of cultivating emotional intelligence for resilience.
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ANECDOTE

Tara's Career Transition

  • Dr. Tara Swart's career path transitioned from psychiatry to executive coaching, speaking, and teaching.
  • She became Heights' Chief Science Officer due to her interest in brain care and supplements.
INSIGHT

Leaving Psychiatry

  • Dr. Swart left psychiatry because it lacked intellectual stimulation, despite patient care.
  • She sought a broader impact by coaching senior professionals who influence teams and society.
ANECDOTE

Discovering Coaching

  • A friend introduced Dr. Swart to coaching, leading her to quit medicine and pursue a coaching course.
  • She committed fully, even facing financial hardship, due to her belief in neuroplasticity.
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