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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

CHAPTER

The Impact of Modern Lifestyles on Gut Health

This chapter explores the detrimental effects of contemporary lifestyles on gut health, highlighting the influence of antibiotics, processed foods, and a lack of dietary diversity. It emphasizes the need to reintroduce prebiotic and probiotic foods to restore gut balance and overall health.

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