
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
00:00
The Impact of Modern Lifestyles on Gut Health
This chapter explores the detrimental effects of contemporary lifestyles on gut health, highlighting the influence of antibiotics, processed foods, and a lack of dietary diversity. It emphasizes the need to reintroduce prebiotic and probiotic foods to restore gut balance and overall health.
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