Deep Dive with Ali Abdaal  cover image

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

CHAPTER

The Gut-Brain Connection: Supplements and Well-Being

This chapter explores the time it takes to observe changes in well-being from dietary supplements, noting the critical role of self-awareness in tracking health improvements. It also examines the relationship between gut health and brain function, emphasizing the impact of lifestyle choices on mental health and the interplay between nutrition, sleep, and exercise.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner