
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
00:00
The Gut-Brain Connection: Supplements and Well-Being
This chapter explores the time it takes to observe changes in well-being from dietary supplements, noting the critical role of self-awareness in tracking health improvements. It also examines the relationship between gut health and brain function, emphasizing the impact of lifestyle choices on mental health and the interplay between nutrition, sleep, and exercise.
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