6min chapter

Deep Dive with Ali Abdaal  cover image

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

CHAPTER

The Gut-Brain Connection: Supplements and Well-Being

This chapter explores the time it takes to observe changes in well-being from dietary supplements, noting the critical role of self-awareness in tracking health improvements. It also examines the relationship between gut health and brain function, emphasizing the impact of lifestyle choices on mental health and the interplay between nutrition, sleep, and exercise.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode