Deep Dive with Ali Abdaal  cover image

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

CHAPTER

Transforming Habits and Emotional Intelligence

This chapter explores the timeline for developing new habits and skills, contrasting the duration required for physical tasks with emotional intelligence and creativity. It introduces a novel analogy of brain rewiring to the nine-month gestation period and offers practical tips for cultivating emotional intelligence.

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