
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
00:00
Transforming Habits and Emotional Intelligence
This chapter explores the timeline for developing new habits and skills, contrasting the duration required for physical tasks with emotional intelligence and creativity. It introduces a novel analogy of brain rewiring to the nine-month gestation period and offers practical tips for cultivating emotional intelligence.
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