Deep Dive with Ali Abdaal  cover image

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

CHAPTER

Boosting Brain Power

This chapter explores strategies to enhance brain performance through nutrition, sleep, and lifestyle choices. It emphasizes the importance of a balanced diet in improving cognitive function and overall health while addressing the gap between knowledge and practice in dietary habits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner