Deep Dive with Ali Abdaal  cover image

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

00:00

Boosting Brain Power

This chapter explores strategies to enhance brain performance through nutrition, sleep, and lifestyle choices. It emphasizes the importance of a balanced diet in improving cognitive function and overall health while addressing the gap between knowledge and practice in dietary habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app