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13min chapter
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
Unlocking Brain Potential Through Nutrition and Exercise
This chapter explores the transformative effects of intermittent fasting, time-restricted eating, and specific nutritional choices on brain health and neurogenesis. It discusses the vital roles of aerobic exercise and neuroplasticity in enhancing cognitive functions, alongside practical strategies for identifying personal strengths and developing emotional intelligence. The conversation emphasizes the importance of consistent practice in fostering significant behavioral changes and effective learning.
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