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17min chapter
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
Mindfulness and Spirituality in Daily Life
This chapter examines the intertwining of spirituality, cognitive science, and personal development, showcasing a journey from skepticism to embracing mindfulness practices. It highlights the impact of mindfulness on mental resilience, especially during challenging times, and emphasizes the benefits of proactive approaches to well-being. Various techniques for cultivating mindfulness, including mindful eating and connecting with loved ones, are explored as transformative practices for enhancing everyday life.
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