15min chapter

Deep Dive with Ali Abdaal  cover image

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

CHAPTER

Nature's Healing Touch

This chapter examines the crucial role of nature in restoring our mental and physical health through practices that reset the nervous system. The discussion includes the benefits of journaling, recognizing the importance of magnesium for emotional wellbeing, and the significance of nutrient balance for stress management. Additionally, the chapter highlights long-term strategies for resilience and self-awareness in maintaining optimal health.

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