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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

CHAPTER

From Psychiatry to Neuroplasticity: A Journey of Brain Care and Coaching

This chapter delves into the speaker's journey from a medical science background to becoming a chief science officer, intertwining their roles with insights into neuroscience. It offers practical tips on leveraging neuroplasticity to enhance personal performance and manage stress.

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