The Diary Of A CEO with Steven Bartlett No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
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Sep 25, 2023 
Dr. Tara Swart, a neuroscientist and executive advisor, dives into how stress affects our health and even those around us. She explains the contagious nature of emotions and why we should gaze into someone's left eye during conversations. Discover how stress can lead to belly fat and why exercise is key to combating it. Swart also reveals the intriguing connection between trauma and genetics, alongside tips for enhancing mental resilience and the importance of deep sleep for brain health. This conversation sparks insights on transforming our mindset for better well-being.
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Brain-Body Connection
- Many high-performing executives neglect their physical health, not realizing their brain's dependence on it.
- Prioritizing sleep, diet, hydration, and stress management are crucial for optimal brain function.
Stress and Cortisol
- High stress levels elevate cortisol, causing inflammation in the body, especially the vascular system.
- This can lead to severe health issues like heart attacks, even without other risk factors.
Menstrual Synchronization
- Women's menstrual cycles synchronize when they live or work closely together due to pheromones.
- This synchronization is driven by the alpha female and may be linked to testosterone levels.
