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5min chapter
No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
The Diary Of A CEO with Steven Bartlett
Unlocking Neuroplasticity: The Brain's Adaptability
This chapter explores the mechanisms of neuroplasticity, comparing fast and slow neural pathways, and emphasizes the impact of myelination and synaptic connections on personal growth. It also highlights the benefits of exercise and nutrition on brain health, particularly focusing on aerobic exercise, neurogenesis, and the power of mental visualization in enhancing physical performance.
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