The Diary Of A CEO with Steven Bartlett cover image

No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart

The Diary Of A CEO with Steven Bartlett

CHAPTER

Nourishing the Mind: Diet, Neuroplasticity, and Affirmations

This chapter explores the role of diet, particularly antioxidant-rich foods, in supporting brain health and neurogenesis. The discussion encompasses healthy lifestyle habits, the impact of cognitive challenges on neuroplasticity, and the significance of positive affirmations rooted in personal truths. Additionally, the speakers address the misconceptions of manifestation, advocating for an action-oriented approach in personal development and relationship building.

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