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14min chapter
No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
The Diary Of A CEO with Steven Bartlett
Nourishing the Mind: Diet, Neuroplasticity, and Affirmations
This chapter explores the role of diet, particularly antioxidant-rich foods, in supporting brain health and neurogenesis. The discussion encompasses healthy lifestyle habits, the impact of cognitive challenges on neuroplasticity, and the significance of positive affirmations rooted in personal truths. Additionally, the speakers address the misconceptions of manifestation, advocating for an action-oriented approach in personal development and relationship building.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode