The Diary Of A CEO with Steven Bartlett cover image

No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart

The Diary Of A CEO with Steven Bartlett

CHAPTER

Stress, Hormones, and Leadership

This chapter explores the evolutionary roots of stress and hormonal synchronization among women, linking ancient survival strategies to modern relationships. It discusses the effects of stress on individual health and organizational dynamics, particularly how leaders' stress levels can impact their teams. The chapter also offers practical strategies for lowering cortisol and enhancing overall well-being in the workplace.

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