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12min chapter
No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
The Diary Of A CEO with Steven Bartlett
The Brain-Body Connection: Bridging Health and Performance
This chapter examines the critical link between physical health and mental performance, particularly among high-performing executives. It addresses misconceptions about stress, the impact of cortisol, and the importance of basic health principles like nutrition and sleep. The discussion also highlights the significance of eye contact and physical touch in fostering trust and emotional connections, emphasizing their role in both personal and professional settings.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode