The Art of Being Well The Real Drivers of Inflammation, Autoimmunity & Healing | Gary Brecka, Dr. Tara Swart & Devi Brown
Jan 22, 2026
Join human biologist Gary Brecka, who focuses on sleep and chronic disease, and neuroscientist Dr. Tara Swart, an expert in mind-body connections, as they discuss the foundational aspects of true wellness. They uncover the hidden importance of sleep alongside the gut-brain connection in combatting inflammation. Gary emphasizes avoiding data obsession in health, while Tara reveals how our emotions impact hormonal balance. They also explore innovative ways to manage stress and prioritize essential self-care for overall healing and longevity.
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Optimal Over Average
- Functional labs target optimal ranges, not population averages.
- Optimal ranges reveal where longevity and vibrant function actually live.
Make Sleep Your Foundation
- Prioritize and schedule sleep as a non-negotiable pillar of health.
- Master sleep before chasing advanced biohacks like saunas or red-light therapy.
Avoid Data-Driven Obsession
- Limit obsessive data consumption and check whether health tracking causes rumination.
- Tailor recommendations to each person's capacity to receive information and keep protocols enjoyable.
